Polar S725X user manual You only need to install one of them, How to put the transmitter on

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4. There are two spoke magnet options.

 

You only need to install one of them.

 

 

Check which of the magnets fits the spoke

 

 

of your bike best. One (A) is installed by

 

 

rotating it around the spoke before putting

 

 

the metal cover on, another (B) by

 

 

tightening the screw. The magnet must be

 

 

facing the speed sensor.

 

 

5. Fine-tune the positioning of both the

A or

B

magnet and the sensor so that the magnet

 

 

passes the sensor closely but does not

 

 

touch it. The maximum distance between

 

 

the speed sensor and the spoke magnet

5

 

should be 5 mm/ 0.2". Once positioned

 

correctly, tighten the cable ties securely

 

 

 

 

and cut off any excess cable tie ends.

 

 

Your safety is important to us. While riding

 

 

your bike, please keep your eyes on the

 

 

road to prevent possible accidents and

 

 

injury. Check that you can turn the handle

 

 

bar normally and cable wires for brakes or

 

 

gearing do not catch on the sensor. Check

 

 

also that the sensor does not disturb

 

 

pedaling or the use of brakes or gearing.

How to put the transmitter on

1.Moisten the electrode areas of the strap under running water and make sure that they are well moistened.

2.Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener.

3.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener.

4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.

How to start measuring your heart rate

1. Begin with the display that shows the time of day.

2. Keep the wrist unit within

1 meter/ 3 feet of your transmitter.

3.Check that you are not near other people that have heart rate monitors, high voltage power lines, televisions or other sources of electromagnetic disturbance. In some cases, mobile phones may cause interference when starting the heart rate measurement.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningBicycle settings Adjusting the wheel size WheelCalibration manually Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsRecorded samples Deleting a fileDeleting all files Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter Speed Sensor S1 foot podPrecautions ServiceWrist unit Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsTransmitter Connector StrapSpeed sensor Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128