Polar S725X user manual Turning functions on/off, OwnCal calorie counter on/off

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The following table shows the maximum exercise times for each recording rate.

Altitude

Speed

Cadence

Power

Rec. Rate 5s

Rec. Rate 15s

Rec. Rate 60s

On

On

On

On

4 h 55 min

14 h 45 min

59 h 2 min

 

 

 

 

 

 

 

On

On

On

OFF

8 h 51 min

26 h 34 min

99 h 59 min

 

 

 

 

 

 

 

On

On

OFF

On

5 h 32 min

16 h 36 min

66 h 25 min

 

 

 

 

 

 

 

On

On

OFF

OFF

11 h 4 min

33 h 13 min

99 h 59 min

 

 

 

 

 

 

 

On

OFF

OFF

OFF

14 h 45 min

44 h 17 min

99 h 59 min

 

 

 

 

 

 

in one file

 

 

 

 

 

 

and total 170 h

OFF

On

On

On

5 h 32 min

16 h 36 min

66 h 26 min

 

 

 

 

 

 

 

OFF

On

On

OFF

11 h 4 min

33 h 13 min

99 h 59 min

 

 

 

 

 

 

 

OFF

On

OFF

On

6 h 19 min

18 h 58 min

75 h 55 min

 

 

 

 

 

 

 

OFF

On

OFF

OFF

14 h 45 min

44 h 17 min

99 h 59 min

 

 

 

 

 

 

in one file

 

 

 

 

 

 

and total 170 h

OFF

OFF

OFF

OFF

44 h 18 min

99 h 59 min

99 h 59 min

 

 

 

 

 

 

in one file

 

 

 

 

 

 

and total 510 h

The use of exercise sets and lap recording reduces the maximum exercise times.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

Turning functions on/off

Options

Function Set

 

 

 

 

OwnCal

Tests

HRmax-p

Altitude

AutoLap

On/OFF

On/OFF

On/OFF

On/OFF

On/OFF

1.In the Time of day display scroll up or down until OPTIONS is displayed.

2. Press OK to enter the Options mode. EXERCISE SET is displayed.

3. Scroll up or down until FUNCTION SET is displayed.

4. Press OK to start the function settings. OwnCal is displayed.

To set the following functions on you have to set your user information. If kg/lbs are displayed as you start setting the function on, the wrist unit points out that you have not set your all user information.

OwnCal calorie counter on/off

If you start from the Time of day display, repeat steps 1-4.

5.Press OK to start setting the OwnCal function. On/OFF starts to flash.

6.Scroll up or down to set the OwnCal on or off. Press OK.

For getting the most accurate OwnCal results, update the VO 2max setting and the HRmax setting with clinically measured values (if available). If you do not know your clinically measured values perform Polar Fitness Test and update the OwnIndex and HRmax-p settings in Fitness Test mode.

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128