Polar S725X user manual Transmitter Connector, Strap, Speed sensor

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Transmitter
Connector
Battery type:	CR 2025
Battery sealing ring:	O-ring 20.0 x 1.0
	Material FPM
Battery life:	Average 2 years (1h/ day, 7 days/ week)
Operating temperature:	-10 °C to +50 °C/ 14 °F to 122 °F
Material:	Polyamide
Water resistance:	Water resistant 30 m / 100 feet
Strap
Material:	Polyurethane, polyamide, nylon, polyester and
	elasthane

Altitude and temperature measurement: The Polar S625X/S725X calculates altitude by using the standard average altitude in certain air pressures according to the ISO 2533. The air pressure is measured and the temperature is compensated every second. The wrist unit displays altitudes between - 448 m - 7590 m or between - 1600 ft - 24900 ft with at least a 1 m / 3 ft resolution. The reference point’s adjustable altitude range is ± 610 m/ 2000 ft from the last measured value.

S1 foot pod
Operating temperature:	-10 °C to +50 °C/ 14 °F to 122 °F
Battery:	one AAA sized battery
Battery life:	average 20 hours of use
Weight:	62 g / 2,2 oz (without a battery)
Accuracy:	±3% or better once calibrated,
	definition applies to steady state conditions.
Water resistance:	Splash proof

Speed sensor
Operating temperature:	-10 °C to +50 °C/ 14 °F to 122 °F
Battery type:	CR 2032
Battery life:	average 2500 hours of use
Accuracy:	±1 %
Water resistance:	Splash proof

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningBicycle settings Adjusting the wheel size WheelCalibration manually Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsRecorded samples Deleting a fileDeleting all files Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter S1 foot pod Speed SensorPrecautions ServiceWrist unit Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Transmitter Connector StrapSpeed sensor Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128