Polar S725X Tests, Polar Fitness Test, Returning to your previous maximum value, OwnIndex

Returning to your previous maximum value

Start with the display showing Max Spd, Max Cad*, Max Alt or Max Pwr* in the records file.

1.Press and hold the signal/light button to start returning to the previous value. Return OLd appears and the value starts to flash.

2.You can still cancel the reset by pressing the stop button. If you are sure you want to return to the previous value, press OK.

3.Press the stop button to exit the display.

Or, if you want to start resetting your maximum value to zero, press and hold the signal/light button. Reset VALUE starts to flash. Once your have reset the value you cannot retrieve it.

4.You can still cancel the reset by pressing the stop button. If you are sure you want to return to the previous value, press OK.

5.Press and hold the stop button to return to the Time of day display.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

E. TESTS

If you have not set the user information before trying to enter the Tests mode, you will automatically move to the user settings.

Polar Fitness Test

The Polar Fitness Test is an easy, safe and quick way to estimate individual maximal aerobic power and to get predicted maximum heart rate value. The Polar Fitness Test is targeted to healthy adults.

OwnIndex

OwnIndex is a value which is comparable to maximal oxygen uptake (VO2max ), a commonly used descriptor of aerobic fitness. Cardiovascular (aerobic) fitness relates to how well your cardiovascular system works to transport and utilize oxygen in your body. The stronger and more efficient your heart is, the better the cardiovascular fitness is. VO2max is a good indicator of performance in endurance sports.

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