Polar S725X user manual Contents

CONTENTS

The information specific for running features is in a blue text.

The information specific for cycling features is marked with a grey background .

A. Getting going 5 B. How to enter settings 19

Speed settings	38	Pausing the exercise	58
Running settings	38	Swapping the displayed
Calibration by running	39	exercise information	59
Calibration manually	40	Starting an exercise set	61
Bicycle settings	40	Exercising with Interval
Wheel size	41	Training Set	62
Cadence on/off	42	Warm-up phase	63

Running/cycling computer parts	...... 5
Buttons and their functions	6
Easy start	8
How to prepare the wrist unit	..... 8
Installing the Polar S1
foot pod	9
Assembling the S1 foot pod
battery	9
Attaching the S1 foot pod
on your shoe	10
Installing the Polar Bike
Mount	11
Installing the Polar Speed
Sensor	11
How to put the transmitter
on	13
How to start measuring your
heart rate	13
How to stop measuring your
heart rate	14
After exercising	14
All that you can do with your
running/cycling computer	15

User information settings	20
Exercise settings for Recording
mode	23
Selecting exercise type	23
Setting exercise sets	24
Setting timers	26
Setting limits	26
Setting pace limit	26
Turning limits on/off	27
Setting recovery calculation ...	28
Setting interval type	29
Setting number of intervals
and recoveries	30
Setting interval recovery	31
Naming exercise sets	32
Setting recording rate	33
Turning functions on/off	35
OwnCal calorie counter on/off ...	35
Test on/off	36
Predicted maximum
heart rate on/off	36
Altitude and thermometer
on/off	36
AutoLap on/off	37

Power on/off	43	Interval phase	63
Naming bike 1 or 2	44	Cool-down phase	66
Monitor settings	45	Interrupting an interval
Activity/button sound on/off	45	training exercise	67
Selecting measuring units	45	Exercising with BasicSet	67
Help on/off	46	Starting the timers	67
Watch settings	47	Starting the recovery
Setting alarm	47	calculation	68
Setting time of day	48	Stopping the exercise	68
Setting date	48	Tips during the exercise	68
Reminders on/off	49	Swapping the exercise type	68
Setting tips	50	Swapping the speed setting	69
Swap time 1 or time 2	50	Resetting the trip distance	69
Shortcut to watch settings	50	Returning to the manually
Swap measuring units	50	set altitude	69
Swap date, user ID number,		Restarting the interval or
user name and logo	50	recovery calculation	69
C. Exercise	51	Interrupting an interval or
		recovery calculation	70
Measuring mode	51	Interrupting a phase of an
Recording mode	55	interval training exercise	70
Turning the zone alarm on/off ...	56	Heart touch function	70
Swapping the heart rate/		D. How to recall
pace limits	57
Illuminating the display	57	training information	71
Storing lap and split time	58	Exercise time	73