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shoulders should be relaxed and not hunched up.
Type with a light touch, keeping your hands and fingers relaxed. Your wrists
should also be straight.
Positioning the mouse
Position your mouse on the same surface as your keyboard so that they are at
the same level. Allow enough space so that you can use your mouse without
stretching or leaning over.
When you use the mouse, hold it lightly with all your fingers and click gently.
Move the mouse with your entire arm instead of only using your wrist.
For more detailed information and tips about how to use your computer, refer to the
online help on your computer or visit the IBM Healthy computing Web site at
http://www.pc.ibm.com/ww/healthycomputing/