To Cook / Reheat Using Auto Cook |
|
Auto Reheat
(250 g - 850 g)
•All foods must be
•Foods should be reheated from room temperature
or refrigerator temperature. Do not reheat frozen foods on this setting.
•Foods should be covered loosely but completely with plastic wrap or a casserole lid which does not seal.
•Foods weighting less than 200 g and more than 900 g should be reheated by Micro Power and Time only.
•Do not reheat bread or pastry products; raw; uncooked or frozen foods; or beverages.
•Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir or rearrange the foods. At the end of cooking time, stir and let stand for 3 to 5 minutes.
Frozen
•Suitable for reheating
•This setting is not suitable for reheating frozen bread or pastry products, raw or uncooked foods or beverages.
•Remove convenience foods from foil or plastic packaging and place in an appropriate size dish.
•Cover dish with plastic wrap or a lid.
•Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir or rearrange the foods. At the end of the cooking time, stir and let stand for 3 to 5 minutes.
Frozen Vegetables (120 g - 750 g)
•Suitable for heating varieties of frozen vegetables, including peas, beans, corn kernels, broccoli, cauliflower etc.
•Place larger pieces or quantities in a single layer for best results.
• Add 1 tablespoon to 1⁄4 cup water, if vegetables appear slightly dehydrated. Add water also, if you
prefer a softer cooked texture.
•Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times.
•Place vegetables in an appropriate size dish. Use the following as a guide:
Weight | Dish Size |
120 g | 500 ml |
250 g | 750 ml |
500 g | 1 litre |
750 g | 2 litre |
•Cover with plastic wrap or a well fitting lid. Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.
•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking.)
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
• Suitable for cooking all types of leaf,
green and soft varieties, including broccoli, squash, cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.
•All vegetables should be trimmed or prepared and cut into even size pieces.
• Add 1 tablespoon to 1⁄4 cup water, if vegetables appear slightly dehydrated. Add water if you prefer
a softer cooked texture.
•Place vegetables in an appropriate size dish. Use the following as a guide:
Weight | Dish Size |
120g | 500ml |
180g | 500ml |
250g | 750ml |
370g | 750ml |
•Cover with plastic wrap or a well fitting lid.
•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking).
Root Vegetables (180 g - 500 g)
•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swedes,carrots.
•All vegetables should be trimmed or prepared and cut into evenly sliced pieces.
• Add 1 tablespoon to 1⁄4 cup of water to vegetables, if dehydrated or softer texture is desired.
•Place in a appropriate size dish and cover with plastic wrap or well fitting lid.
•Halfway through the cooking time the oven will ‘beep’ and instruct you to turn over and rearrange the root vegetables. This will assist in even cooking.
Rice(1 cup - 2 | 1 ⁄2 cups) |
•Suitable for cooking white rice including short, long grain, Jasmine and Basmati.
•Place rice with water in a suitable sized dish.
Use the following as a guide:
Rice | *Water | Dish Size | |
1 cup | 2 cups | 3 litre | |
11⁄2 cups | 3 | cups | 3 litre |
2 cups | 4 cups | 4.5 litre | |
21⁄2 cups | 5 | cups | 4.5 litre |
*(It may be necessary to adjust the amount of water to your personal preference.)
•Rice will boil over if the dish used is too small.
•Cook rice uncovered.
•Do not cook in plastic containers unless suitable for high temperature cooking.
•Stand rice for 5 to 10 minutes after cooking, if necessary.
•This setting is not suitable for cooking brown rice.
Operation & Hints
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