Fish and Shellfish

Bouillabaisse

T

OMATO

B

ASIL M USSELS

Serves: 4

 

 

Ingredients:

 

 

1

kg

 

fresh mussels

1⁄4 cup

 

water

1

tablespoon

 

olive oil

1

 

 

leek, sliced

1

 

 

clove garlic, crushed

1

can (440 g)

tomato pieces

1

tablespoon

 

tomato paste

1⁄2 teaspoon

 

oregano

2 tablespoons

 

chopped fresh basil

freshly ground black pepper

Method:

Place mussels and water into a bowl. Cover and

cook on P7 for 3 to 5 minutes. Set aside. Place oil, leeks and garlic into a shallow dish. Cover and cook on P10 for 2 minutes. Stir well and allow to stand. In a 3-litre casserole dish combine tomatoes, tomato paste, oregano, basil and pepper. Mix well. Cook on P10 for 3 to 4 minutes. Add mussels, spooning some of the mixture into the shell to increase the flavour. Cover and cook on P10 for 2 to 3 minutes. Serve immediately.

S MOKED R ED C OD (S)

Serves: 2 to 4

Ingredients:

 

2 (approx. 500 g)

medium sized smoked

 

 

red cod fillets

1

tablespoon

butter, melted

3

teaspoons

water

freshly ground black pepper

Method:

Place all ingredients in large casserole dish. Cover and cook on P4 for 5 to 6 minutes or until cooked and fish flakes when tested with a fork. Season to taste.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

B OUILLABAISSE

Serves: 4 to 6

Ingredients:

 

2 tablespoons

olive oil

2

 

onions, sliced

1

 

large leek, sliced

4

 

cloves garlic, crushed

400 g

can tomato pieces

1⁄2 cup

tomato paste

4

cups

hot fish stock

1⁄3 cup

dry white wine

1

tablespoon

fresh thyme leaves

1⁄2 teaspoon

saffrom powder

1

teaspoon

chilli powder

 

 

freshly ground black pepper

 

 

salt

500 g

firm fish fillets, chopped

1

kg

green prawns, peeled

Method:

Place oil, onions, leek and garlic in a 4 litre dish. Cover and cook on P10 for 6 to 8 minutes. Stir halfway through cooking. Add tomatoes , tomato paste, fish stock, wine, thyme, saffron, and chilli powder. Season with salt and pepper. Cook on P10 for 12 to 15 minutes. Add fish fillets and prawns. Cook on P10 for 6 to 8 minutes or until seafood is cooked. Serve

garnished with fresh thyme.

S

ALMON

S

TEAKS WITH

LIME

B UTTER

Serves: 4

 

 

 

 

Ingredients:

 

 

 

 

60 g

 

butter

 

 

1

 

 

clove garlic, crushed

 

1

teaspoon

 

grated fresh ginger

 

1

teaspoon

 

grated lime rind

 

 

2 tablespoons

 

lime juice

 

 

1⁄2 teaspoon

 

sugar

 

 

500 g-600 g

salmon, steaks

 

1

tablespoon

 

chopped fresh parsley

 

Method:

Place butter, garlic, ginger, lime rind, juice and sugar in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir halfway through cooking. Add salmon steaks and

coat with sauce. Cover and cook on P5 for 4 to 6 minutes. Stand for 2 to 3 minutes before serving.

Press Fish , then Start .

– 38 –

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Panasonic NN-S761 Bouillabaisse, Fresh mussels, Leek, sliced, Clove garlic, crushed, Tomato pieces, Oregano, Serves 4 to
Page 39 Page 41

NN-S781, NN-S761, NN-T791 specifications

The Panasonic NN-S761, NN-T791, and NN-S781 are standout models in the world of microwaves, each delivering impressive performance and innovative features tailored to meet diverse culinary needs.

Starting with the Panasonic NN-S761, this microwave utilizes inverter technology, which takes cooking to a new level by providing consistent heat at any power level. This ensures that food is evenly cooked or heated throughout, eliminating cold spots often seen in traditional microwaves. The NN-S761 features a spacious 2.2 cubic feet capacity, making it suitable for larger meals and family-sized portions. Its sleek design is complemented by an easy-to-read LCD display and a variety of pre-programmed settings that simplify the cooking process. The genius sensor adjusts cooking times and power levels automatically, optimizing results. Additionally, the keep-warm feature maintains food temperature until you’re ready to serve.

Next, the Panasonic NN-T791 brings a blend of advanced technology and user-friendly design. With a 2.0 cubic feet capacity, this model also boasts inverter technology, which allows for precise cooking with less disruption in temperature. The NN-T791 is equipped with a one-touch sensor cook option that caters to common foods like rice, vegetables, and other staples, making meal preparation incredibly convenient. Its built-in smart cooking features ensure that dishes come out perfectly cooked every time. The microwave also stands out with easy-clean interior appliances, preventing stuck-on grime and making maintenance a breeze.

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In conclusion, whether you choose the NN-S761, NN-T791, or NN-S781, Panasonic provides high-quality microwaves that incorporate advanced inverter technology, user-friendly features, and efficient designs. Each model ensures consistently delicious results, making mealtime easier and more enjoyable for families and individuals alike. Panasonic continues to be a trusted name in kitchen appliances, consistently adding innovation that suits any cooking style or requirement.
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