Panasonic NN-S781 Fresh Vegetables Chart for Time Cooking, Vegetable Varieties, Cooking Guide

Vegetable Varieties

Fresh Vegetables Chart for Time Cooking

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

											APPROX.
VEGETABLE	QUANTITY				COOKING PROCEDURE				TIME		COOKING
											(in minutes)
											on P10
Asparagus	250 g			Covered	dish with			1⁄4 cup water.			2 to 4
Beans (finely sliced)	250 g		Covered dish with					1⁄4 cup water.			3 to 5
Beetroot	4 whole			Covered with 1 cup water in 4-litre dish.					14 to 18
	(1 kg)				Stand after cooking - 5 mins.
Broccoli	500 g			Covered dish with				1⁄4 cup water.			4 to 6
Brussels Sprouts	500 g		Covered dish with					1⁄4 cup water.			4 to 6
Cabbage	500 g			Shredded, with				1⁄4 cup water in covered dish.		6 to 8
Carrots	4 (sliced finely)			With		1⁄4 cup water in covered dish.				3 to 4
	225 g
Cauliflower	500 g			With		1⁄4 cup water in covered dish.				5 to 7
Celery	6 stalks (400 g)			With		1⁄4 cup water in covered dish.				4 to 6
	cut in 1 cm
	pieces
Corn	2 ears (500 g)			Brush with melted butter and cook in					4 to 6
	4 ears (1 kg)			covered dish.						8 to	10
Eggplant	1 (500 g)			Dice with			1⁄4 cup water in covered dish.			4 to 6
Mushrooms	250 g (sliced)	Cook with 2 tablespoons butter in covered dish.							2 to 4
Onions	3 (200 g)			Cut in quarters with				1⁄4 cup water in covered dish.		5 to 7
Peas	250 g			Shell peas and place with				1⁄4 cup			3 to 5
					water in covered dish.
Potatoes-Mashed	5 (500 g)	Peeled and quartered with						1⁄4 cup water. Covered.		10 to	12
-Jacket					Cook uncovered on paper towel lined plate.				6 to 8
Pumpkin	500 g			Peeled and cut into uniform pieces with					1⁄4 cup		6 to 8
					water in covered dish.
Spinach	250 g			Remove stem, cut leaves into small pieces.					3 to 5
					Cook with		1⁄4 cup water in covered dish.
Sweet Potato	500 g			In serving size pieces with 2 tablespoons					6 to 8
					butter in covered dish.
Turnips	500 g			Peeled and sliced finely with				1⁄4 cup water in			6 to 8
					covered dish.
Tomatoes	2 (300 g)			Sliced and cooked covered with 1 tablespoon					2 to 4
					butter in dish.
Zucchini	500 g			Cut in 2 cm pieces in covered dish.					5 to 7

Cooking Guide

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