Vegetable Varieties

Fresh Vegetables Chart for Time Cooking

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

 

 

 

 

 

 

 

 

APPROX.

VEGETABLE

QUANTITY

 

 

 

COOKING PROCEDURE

TIME

 

COOKING

 

 

 

 

(in minutes)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on P10

 

 

 

 

 

 

 

 

 

 

 

 

Asparagus

250 g

 

 

Covered

dish with

 

 

1⁄4 cup water.

 

 

2 to 4

Beans (finely sliced)

250 g

 

Covered dish with

 

 

1⁄4 cup water.

 

 

3 to 5

Beetroot

4 whole

 

 

Covered with 1 cup water in 4-litre dish.

14 to 18

 

 

 

(1 kg)

 

 

Stand after cooking - 5 mins.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli

500 g

 

 

Covered dish with

 

1⁄4 cup water.

 

 

4 to 6

Brussels Sprouts

500 g

 

Covered dish with

 

 

1⁄4 cup water.

 

 

4 to 6

Cabbage

500 g

 

 

Shredded, with

 

 

1⁄4 cup water in covered dish.

6 to 8

 

Carrots

4 (sliced finely)

 

 

With

1⁄4 cup water in covered dish.

 

3 to 4

 

 

225 g

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cauliflower

500 g

 

 

With

1⁄4 cup water in covered dish.

 

5 to 7

 

Celery

6 stalks (400 g)

With

1⁄4 cup water in covered dish.

 

4 to 6

 

 

cut in 1 cm

 

 

 

 

 

 

 

 

 

 

pieces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Corn

2 ears (500 g)

 

Brush with melted butter and cook in

4 to 6

 

 

 

4 ears (1 kg)

covered dish.

 

 

 

8 to

10

 

 

 

 

 

 

 

 

 

 

 

Eggplant

1 (500 g)

 

 

Dice with

 

1⁄4 cup water in covered dish.

 

4 to 6

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

 

 

 

 

 

 

 

 

 

 

 

 

Onions

3 (200 g)

 

 

Cut in quarters with

 

1⁄4 cup water in covered dish.

5 to 7

 

Peas

250 g

 

 

Shell peas and place with

1⁄4 cup

 

 

3 to 5

 

 

 

 

 

water in covered dish.

 

 

 

 

 

 

 

 

 

 

 

 

Potatoes-Mashed

5 (500 g)

Peeled and quartered with

 

1⁄4 cup water. Covered.

10 to

12

-Jacket

 

 

 

 

Cook uncovered on paper towel lined plate.

6 to 8

 

 

 

 

 

 

 

 

 

 

 

Pumpkin

500 g

 

 

Peeled and cut into uniform pieces with

1⁄4 cup

 

6 to 8

 

 

 

 

 

water in covered dish.

 

 

 

 

 

 

 

 

 

 

 

 

 

Spinach

250 g

 

 

Remove stem, cut leaves into small pieces.

3 to 5

 

 

 

 

 

 

 

Cook with

1⁄4 cup water in covered dish.

 

 

 

Sweet Potato

500 g

 

 

In serving size pieces with 2 tablespoons

6 to 8

 

 

 

 

 

 

 

butter in covered dish.

 

 

 

 

 

 

 

 

 

 

 

 

 

Turnips

500 g

 

 

Peeled and sliced finely with

1⁄4 cup water in

 

6 to 8

 

 

 

 

 

covered dish.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tomatoes

2 (300 g)

 

 

Sliced and cooked covered with 1 tablespoon

2 to 4

 

 

 

 

 

 

 

butter in dish.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Zucchini

500 g

 

 

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cooking Guide

– 51 –

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Panasonic NN-S781, NN-T791 manual Fresh Vegetables Chart for Time Cooking, Vegetable Quantity Cooking Procedure Time, On P10
Page 52 Page 54

NN-S781, NN-S761, NN-T791 specifications

The Panasonic NN-S761, NN-T791, and NN-S781 are standout models in the world of microwaves, each delivering impressive performance and innovative features tailored to meet diverse culinary needs.

Starting with the Panasonic NN-S761, this microwave utilizes inverter technology, which takes cooking to a new level by providing consistent heat at any power level. This ensures that food is evenly cooked or heated throughout, eliminating cold spots often seen in traditional microwaves. The NN-S761 features a spacious 2.2 cubic feet capacity, making it suitable for larger meals and family-sized portions. Its sleek design is complemented by an easy-to-read LCD display and a variety of pre-programmed settings that simplify the cooking process. The genius sensor adjusts cooking times and power levels automatically, optimizing results. Additionally, the keep-warm feature maintains food temperature until you’re ready to serve.

Next, the Panasonic NN-T791 brings a blend of advanced technology and user-friendly design. With a 2.0 cubic feet capacity, this model also boasts inverter technology, which allows for precise cooking with less disruption in temperature. The NN-T791 is equipped with a one-touch sensor cook option that caters to common foods like rice, vegetables, and other staples, making meal preparation incredibly convenient. Its built-in smart cooking features ensure that dishes come out perfectly cooked every time. The microwave also stands out with easy-clean interior appliances, preventing stuck-on grime and making maintenance a breeze.

Lastly, the Panasonic NN-S781 is another excellent option, particularly for those focused on versatility. It offers a compact design with a 1.2 cubic feet capacity, ideal for smaller kitchens or spaces. This model includes multiple cooking options, including auto defrost and a variety of reheating settings. The NN-S781 also implements inverter technology, ensuring smooth cooking cycles and superior results, whether you’re steaming vegetables or reheating leftovers. The quick 30-second option is particularly handy for those quick tasks when you need to heat something fast without navigating through numerous buttons.

In conclusion, whether you choose the NN-S761, NN-T791, or NN-S781, Panasonic provides high-quality microwaves that incorporate advanced inverter technology, user-friendly features, and efficient designs. Each model ensures consistently delicious results, making mealtime easier and more enjoyable for families and individuals alike. Panasonic continues to be a trusted name in kitchen appliances, consistently adding innovation that suits any cooking style or requirement.
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