SensorCookTipsandTechniques
3.Fish (120 g - 1.0 kg) All Models
•Suitable for cooking whole fish and fish fillets.
•Select fish suitable for microwave cooking and place in a single layer in a shallow dish.with skin side down.
•Butter, herbs, spices, or lemon juice may be added to add flavor, but do not add salt until serving.
•Overlap thin edges of fillets to prevent overcooking.
•Whole fish may be filled with seasonings and the
cavity held closed with wooden skewers or toothpicks.
•Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking.
•Cover dish securely with plastic wrap or a fitted lid.
•Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving.
4.Vegetables - Steamed Vegetables
(125 g - 1.0 kg) All Models
•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.
•All vegetables should be trimmed or prepared and
cut into evenly sized pieces.
• Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.
•Place in a suitable size dish.
•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.
•Cover dishes securely with plastic wrap or a fitted lid.
•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.
5.Meat | All Models |
•Suitable for cooking a variety of meat and chicken dishes combined with liquid.
• Cut food into even size pieces. Add | 1⁄2 cup of soup, |
broth or stock per 500 g meat. |
|
•Cover securely with plastic wrap.
•Halfway through the cooking time, oven will ‘beep’ to instruct you to ‘STIR’.
•At the end of cooking time, allow to stand for 5 to 10 minutes.
(NN-T791/NN-S781/NN-S761)
6.(White) Rice (200 g - 500 g) All Models
•Suitable for cooking short and long grain rice including Jasmine, Basmati.
•It is not suitable for cooking brown rice or wild rice.
•Place rice with water in a suitable dish. We
recommend the following proportions of rice to cold tap water:
Rice | Water | |
|
| |
1 cup | 2 cups | |
11⁄2 cups | 3 | cups |
2 cups | 4 cups | |
21⁄2 cups | 5 | cups |
It may be necessary to adjust the water to your personal preference.
•Using a large size dish will prevent the rice from boiling over.
•Do not cook rice in plastic dishes as incorrect cooking times may result.
•Cover dish securely with plastic wrap or a well fitted lid.
•Halfway through cooking, the oven will ‘beep’ and instruct you to ‘REMOVE COVER’. Remove the plastic wrap or lid and stir. There is no need to cover the rice again.
•At the completion of the cooking time, let stand 5 to 10 minutes.
7.Root Vegetables
(125 g - 1.0 kg) All models
•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.
•All vegetables should be trimmed or prepared and
cut into even sliced pieces. | 1⁄4 cup of water to vegetables if |
• Add 1 tablespoon to |
dehydrated or a softer cooked texture is desired.
•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.
•If desired, butter, herbs etc. may be added but do not add salt until after cooking.
•Halfway through the cooking time, the oven will ‘beep’ and prompt you to rearrange the vegetables.
•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.
8.Frozen Vegetables
(120 g - 1.0 kg)All Models
•Suitable for all types of frozen vegetables.
•Place in a suitable size dish.
•Best results are achieved if large quantities are placed in a single layer.
• Add 1 tablespoon to | 1⁄4 cup water to vegetables, if | ||
dehydrated | or a softer texture is desired. | ||
• Butter, herbs etc. may be added before heating, but | |||
do not | add salt until serving. | ||
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•Cover dishes securely with plastic wrap or a fitted lid.
•Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir vegetables.
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
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