Vegetable Varieties

 

 

 

 

Ardennis Style Potatoes

 

 

 

 

T ERIYAKI

T OFU

V EGETABLE

N OODLES

Serves: 4

 

 

 

Ingredients:

 

 

 

1

tablespoon

sesame oil

 

350 g

 

firm tofu, diced

 

1

 

 

onion, cut into petals

300 g

 

stir fry vegetables

1

tablespoon

hoisin sauce

 

1

tablespoon

teriyaki sauce

 

1

pkt

 

2 minute noodles

 

2 cups

 

boiling water

 

Method:

Place oil, tofu and onion in a 3 litre dish and cook on P10 for 2 to 3 minutes. Add vegetables and sauces and cook on P10 for 3 to 4 minutes, stirring once during cooking. Place noodles and water in a 2-litre bowl and cook on P10 for 2 minutes. Stir and drain. Toss noodles through tofu and vegetables and serve.

C REAMED

S PINACH

(S)

Serves: 4

 

 

Ingredients:

 

 

1

 

bunch spinach, roughly chopped

4

 

spring onions, finely chopped

1

 

clove garlic, crushed

2 tablespoons

sour cream

 

 

salt and pepper

Method:

Cook washed spinach leaves, shallots and garlic in covered 3-litre casserole dish on P10 for 5 to 7 minutes.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Vegetables , then Start .

Drain well by squeezing between two dinner plates.

Toss through remaining ingredients. Season to taste.

Cook on P10 for 1 to 2 minutes. Serve.

A RDENNIS

S TYLE P OTATOES

(S)

Serves: 4

 

 

Ingredients:

 

 

4

medium sized potatoes

 

100 g

ham, finely diced

 

3 tablespoons

snipped chives

 

50 g

butter

 

12 cup

grated Cheddar cheese

 

 

ground black pepper

 

Method:

Scrub potatoes, wash and pat dry with paper towel. Prick skins and place in 2-litre casserole dish. Cook on P10 for 6 to 8 minutes.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Root Vegetables , then Start .

Allow to cool slightly. Cut tops off potatoes and scoop out pulp from centre, leaving 1 to 2 cm in shell. Mash pulp and combine with remaining ingredients. Spoon

filling back into potato shells. Place potatoes in 2-litre casserole dish. Cook on P10 for 2 to 3 minutes.

C AULIFLOWER

A U G RATIN

(S)

Serves: 4

 

 

Ingredients:

 

 

500 g

cauliflower, trimmed

 

 

and cut into pieces

2

tablespoons

water

 

2

tablespoons

butter

 

1

 

small onion, finely chopped

2

tablespoons

flour

 

1 cup

milk

 

12 cup

grated tasty cheese

 

Method:

Place cauliflower and water in shallow casserole dish. Cover and cook on P10 for 6 to 8 minutes.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Vegetables , then Start . Stand, covered, while making sauce. Place butter

and onion in 4-cup glass jug. Cook on P10 for 1 to 2 minutes. Stir in flour and cook on P10 for 1 minute. Add milk gradually. Stir well. Cook on P10 for 2 to 3 minutes, stirring halfway through cooking. Drain cauliflower and pour over sauce. Sprinkle with

cheese. Cook on P7 for 1 to 2 minutes.

Note: Depending on size and arrangement of cauliflower pieces, timing will vary.

HINT:

TO SKIN TOMATOES: Cut a cross into the tomato

skin. Place 1 cup of hot tap water in 2 to 3 cup jug

or bowl and heat on P10 for 1 12 minutes or until boiling. Add 1 tomato and heat for a further 20 to

30 seconds. Remove and repeat procedure with remaining tomatoes. The skin will be loosened and easily removed.

– 52 –

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Panasonic NN-T791, NN-S761, NN-S781 manual Press Root Vegetables , then Start

NN-S781, NN-S761, NN-T791 specifications

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