onion, sliced
rump steak sliced thinly tomato sauce
worcestershire sauce beef stock cube
sour cream sliced mushrooms
paprika

Main Fare Meats

C URRIED

M INCE

(S)

Serve: 4

 

 

Ingredients:

 

 

500 g

 

lamb mince

1

 

 

onion, chopped

2 tablespoons

flour

1

tablespoon

curry powder

1

tablespoon

beef stock powder

450 g

 

potatoes, peeled and finely diced

2 cups

 

water

Method:

Combine all ingredients in 3-litre casserole dish. Cover and cook on P7 for 20 to 25 minutes, stirring halfway through cooking. Serve with boiled or

steamed rice.

To Cook by Sensor Cook:

Prepare as above, cover with plastic wrap.

Press

Slow Cook

, then

Start .

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

G

INGERED

P ORK

S

TIR

F RY

 

 

 

 

 

 

Serves: 4

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

 

 

 

 

 

 

 

 

 

 

14 cup

 

teriyaki sauce

 

 

 

 

 

 

1

tablespoon

honey

 

 

 

 

 

 

 

 

 

2 teaspoons

minced ginger

 

 

 

 

 

 

 

2 teaspoons

cornflour

 

 

 

 

 

 

 

 

1

 

 

 

onion, sliced

 

 

 

 

 

 

2 cups

 

sugar snap peas, trimmed

 

 

 

 

 

 

1

 

 

 

zucchini, sliced

 

 

 

 

 

 

2

 

 

 

spring onions, sliced

 

 

 

 

 

 

12 cup

 

bean sprouts

 

 

 

 

 

 

1

tablespoon

toasted sesame seeds

 

 

 

 

 

 

Method:

 

 

 

 

 

 

 

 

 

 

 

Place pork, teriyaki sauce, honey, ginger and

 

 

 

 

 

 

cornflour in 2-litre dish. Cover and marinate in the

 

 

 

 

 

 

refrigerator for 2 hours. Place onion in a 3 litre dish.

 

 

 

 

 

Cook on P10 for 2 to 3 minutes. Add marinated pork

 

 

 

 

 

 

and sauces and cook on P7 for 2 to 3 minutes. Add

 

 

 

 

 

 

peas, zucchini, shallots and bean sprouts. Cook on

 

 

 

 

 

 

P10 for 3 to 4 minutes. Sprinkle with sesame seeds

 

 

 

 

 

 

and serve with noodles.

 

 

 

 

 

 

 

 

 

To Cook by Sensor Cook:

 

 

 

 

 

 

 

 

 

Prepare as above, cover with plastic wrap.

 

 

 

 

 

 

Press

Meat

, then

Start

 

.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

C

HINESE

 

B EEF AND

V EGETABLES

 

 

 

 

 

 

Serves: 4 to 6

 

 

 

R

p

e

P

r o m

p

tin g

Ingredients:

 

 

 

e c i

 

 

 

 

 

 

 

 

 

 

 

 

 

 

400 g

 

 

rump steak sliced

 

 

 

 

 

 

1

teaspoon

chopped ginger

 

 

 

 

 

 

 

1

teaspoon

chopped garlic

 

 

 

 

 

 

 

1

tablespoon

soy sauce

 

 

 

 

 

 

 

 

2 tablespoons

Hoisin Sauce

 

 

 

 

 

 

 

 

12 cup

 

beef stock

 

 

 

 

 

 

 

3

cups

 

sliced vegetables

 

 

 

 

 

 

Method:

Place steak, ginger and garlic in 3-litre casserole dish. Cook on P10 for 1 minute. In 1-cup jug, combine soy sauce, Hoisin Sauce and beef stock.

Add to meat mixture. Cook on P10 for 2 minutes. Add the vegetables and cook on P10 for 3 to 5 minutes, stirring halfway through cooking.

Let stand for 5 minutes before serving.

V EAL AND

P INEAPPLE

C ASSEROLE

(S)

 

 

Serves: 4 to 6

 

 

 

 

 

 

 

Ingredients:

 

 

 

 

 

 

 

750 g

 

 

veal steak diced

 

 

 

 

2 tablespoons

 

seasoned flour

 

 

 

 

 

125 g

 

 

bacon, rind removed

 

 

 

 

2

 

 

onions, sliced

 

 

 

 

1 can (450 g)

 

pineapple pieces, drained

 

 

 

 

2 tablespoons

 

parsley, finely chopped

 

 

 

 

12 teaspoon

 

dried basil

 

 

 

 

 

1 cup

 

 

tomato purée

 

 

 

 

1

 

 

chicken stock cube, crumbled

 

 

 

Method:

 

 

 

 

 

 

 

 

Toss veal in flour. Cut bacon into 3 cm pieces.

 

 

 

 

Combine veal, bacon and remaining ingredients in

 

 

 

 

3-litre casserole dish. Mix well. Cook on P6 for 45 to

 

 

 

50 minutes. Stir halfway through cooking.

 

 

 

 

To Cook by Sensor Cook:

 

 

 

 

 

Prepare as above, cover with plastic wrap.

 

 

 

 

Press

Slow Cook

, then

Start

 

 

 

 

 

 

 

 

 

 

 

B EEF

S TROGANOFF

 

 

 

 

 

Serves: 4

 

 

 

R

e c ip

e P r o

m

p tin g

 

 

 

 

Ingredients:

1

750 g

2 tablespoons

2 tablespoons

1

13 cup

200 g

1 teaspoon

Method:

Place all ingredients (except sour cream and mushrooms) in 3-litre casserole dish. Stir until combined. Cook on P7 for 8 to 10 minutes, stirring once during cooking. Add sour cream and

mushrooms. Stir and cook on P7 for 3 to 4 minutes.

P EPPER

P OT

B EEF

(S)

Serves: 4

 

 

 

Ingredients:

 

 

 

1

teaspoon

 

minced garlic

1

 

 

red capsicum, sliced

1

can (410 g)

tomatoes

 

400 g

 

can tomato puree

750 g

 

cubed beef

14 cup

 

tomato paste

1

tablespoon

 

worcestershire sauce

1

tablespoon

 

cracked black pepper

Method:

Combine all ingredients in 3-litre casserole dish.

Cook on P7 for 15 minutes. Stir, cook on P6 for 25 minutes. Serve with boiled or steamed rice.

To Cook by Sensor Cook:

Prepare as above, cover with plastic wrap.

 

Press

Slow Cook

, then Start

.

– 48 –

Page 50
Image 50
Panasonic NN-S781 g Lamb mince Onion, chopped, Beef stock powder, g Potatoes, peeled and finely diced Cups Water, 125 g

NN-S781, NN-S761, NN-T791 specifications

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