Vegetable Varieties

H

ONEY

G

LAZED C ARROTS

(S)

Serves: 4 to 6

 

 

Ingredients:

 

 

500 g

 

carrots (approximately 4)

2

tablespoons

brown sugar

 

2

teaspoons

 

butter

 

2

tablespoons

honey

 

Method:

Peel and thinly slice carrots. Combine all ingredients in

2-litre casserole dish. Cover and cook on P10 for 6 to 8 minutes, stirring halfway through cooking. Serve.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Vegetables , then Start .

C ORN ON THE

C OB

(S)

Serves: 4

 

 

Ingredients:

 

 

4

corn cobs

2 tablespoons

butter

 

 

salt and pepper

Method:

Place corn cobs in 3-litre casserole dish and dot with butter. Cook, covered, on P10 for 10 to 12 minutes. Stand, covered, for 5 minutes. Season with salt and pepper.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Vegetables , then Start .

Corn on the Cob

V EGETABLE

F RITTATA

Serves: 4 to 6

 

Ingredients:

 

400 g

potatoes, thinly sliced

12

red capsicum, sliced into strips

12

green capsicum, sliced into strips

1

tomato, diced

2 tablespoons

fresh basil, chopped

4

eggs

13 cup

sour cream

12 teaspoon

cracked black pepper

12 cup

grated tasty cheese

Method:

Place potatoes in a 2-litre shallow dish. Cook on P10 for 5 to 7 minutes. Arrange capsicum in a circular pattern on top of potato sprinkle with tomato and basil. Beat together eggs and sour cream in a jug.

Pour over vegetables. Cook on P6 for 3 to 5 minutes. Sprinkle with pepper and cheese and cook on P6 for 7 to 9 minutes.

S

TUFFED

C APSICUMS

Serves: 4

 

Ingredients:

 

1

cup

cooked rice

12 teaspoon

mixed herbs

1

small

onion, finely chopped

1

cup

finely chopped ham or chicken

14 cup

cream

 

 

salt and pepper to taste

4

 

medium sized green capsicums,

12 cup

remove tops and seeds

grated tasty Cheddar cheese

paprika

Method:

Combine rice, herbs, onion, meat, cream, salt and pepper. Mix well. Fill capsicums. Top with grated cheese. Cook in 2-litre casserole dish, uncovered, on P10 for 5 to 7 minutes. Serve sprinkled with paprika.

C ABBAGE

H AM AND

O NION

(S)

Serves: 6

 

 

 

Ingredients:

 

 

 

500 g

cabbage, shredded

 

2 tablespoons

water

 

 

1

onion, finely chopped

1 tablespoon

butter

 

 

125 g

ham, finely chopped

 

 

salt and pepper

 

Method:

Place cabbage and water in 3-litre casserole dish.

Cover and cook on P10 for 8 to 10 minutes.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap. Press Vegetables , then Start .

Drain and set aside. Place onion and butter in 1-litre casserole dish and cook on P10 for 2 to 3 minutes. Add onion mixture and ham to cabbage and mix well.

Return to oven and cook on P10 for 2 to 3 minutes. Season with salt and pepper. Serve.

– 54 –

Page 56
Image 56
Panasonic NN-S781 g Carrots approximately, Peel and thinly slice carrots. Combine all ingredients, Butter Salt and pepper

NN-S781, NN-S761, NN-T791 specifications

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