Fish and Shellfish

Directions for Cooking Fish and Shellfish by Microwave

Clean fish before starting the recipe. Arrange fish in					Cover dish with plastic wrap. Cook on the power
a single layer, overlap thin fillet ends to prevent					level and the minimum time recommended in the
overcooking. Prawns and scallops should be placed					chart below. Halfway through cooking rearrange or
in a single layer.					stir prawns, fish fillets or scallops.
	Fish and Shellfish Chart for Microwave Cooking by Time

FISH OR SHELLFISH	AMOUNT		POWER		APPROX. COOKING TIME
						(in minutes)
Fish Fillets		500 g			P4	8 to 10
Scallops (sea)		500 g			P4	6 to 8
Green Prawns medium	500 g			P4		7 to 9
size (shelled and cleaned)
Whole Fish	500 g to 600 g				P4	8 to 10
(stuffed or unstuffed)

S ALMON	M	ORNAY
Serves: 4
Ingredients:
40 g		butter
1		onion, diced
1⁄4 cup		flour
1 tablespoon		fresh parsley, chopped
1⁄2 teaspoon		pepper
1⁄2 teaspoon		prepared mustard
11⁄2 cups		milk
1 can (440 g)		salmon, de-boned
3⁄4 cup		fresh bread crumbs
1⁄3 cup		grated cheese

Method:

Place butter and onion in a 4-cup jug. Cook on P10 for 1 minute. Add flour and cook on P10 for 1 minute. Add parsley, pepper, mustard and gradually blend in milk. Cook on P10 for 2 to 3 minutes, stir halfway through cooking. Lightly mix through salmon and

liquid into sauce. Pour into serving dish and top with bread crumbs and cheese. Cook for further 4 to 5 minutes on P10 power.

S	WEET	S	CALLOP	S TIR F RY
Serves: 2 to 4
Ingredients:
1	tablespoon		oil
1				onion, quartered
1⁄2 teaspoon			crushed garlic
1⁄2				large red capsicum, sliced
2				sticks celery, sliced
2 tablespoons			sliced water chestnuts
100 g				snow peas
1	tablespoon		honey
1	tablespoon		sweet chilli sauce
1	tablespoon		chopped mint
500 g				scallops

Method:

Preheat browning dish on P10 for 5 to 7 minutes. Add oil, onions and garlic. Cook on P10 for 1 to 2 minutes. Add remaining ingredients and cook on P10 for 3 to 5 minutes, stir halfway through cooking. Serve immediately.

O YSTERS

K ILPATRICK

Cooking Guide

LEMON	P EPPER	F ISH (S)
Serves: 2		R e c ip e	P r o m	p tin g
Ingredients:
300 g		fish fillets
1⁄4 cup		lemon juice
1 teaspoon		cracked black (ground) pepper

Method:

Place fish, lemon juice and cracked black pepper in

1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Fish , then Start .

Makes: 12
Ingredients:
60 g	bacon, rind removed and bacon
	finely chopped
1 tablespoon	worcestershire sauce
2 teaspoons	lemon juice
12	oysters in shell

Method:

Mix together bacon, worcestershire sauce and lemon juice in small bowl. Cover bacon mixture with paper

towel and cook on P10 for 1 to 2 minutes. Place oysters in shell evenly around dinner plate and sprinkle with

bacon mixture. Cook on P10 for 1 to 11⁄2 minutes. Serve with drinks or as an entree.

– 37 –

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Panasonic NN-T791, NN-S761, NN-S781 Directions for Cooking Fish and Shellfish by Microwave

Models: NN-S781 NN-S761 NN-T791