Tunturi T60 Memory Function, If there are no empty memory slots, replace a previous, Profiles

O W N E R ’ S M A N U A L •T 6 0

5.Press STOP and the treadmill stops and moves into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within

5minutes or you can save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

6.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop. You can save your workout in the console’s memory (see Memory Function).

C. Heart rate controlled HRC profiles (5-8) are heart rate controlled exercise profiles with different effort levels that allow you to set the duration of the exercise. The heart rate controlled profiles always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows next to the profile (5-8) you want. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.

3.Press SELECT to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (10:00) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps).

4.Press START. The exercise begins and the belt starts moving.

5.You can scale the profile speed level up and down at 1 % steps using the arrow keys.

6.Press STOP and the treadmill stops and moves

into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes or you can save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

7.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop. You can save your workout in the console’s memory (see Memory Function).

PROFILES

(profile figures are at the back fold of the manual)

PROFILE 1 (Hill Walk). This profile is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The profile is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

PROFILE 2 (Hill Jog). This profile is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The profile is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and

a top speed of 7.2 km/h, with an average elevation of 1.9%.

PROFILE 3 (Hill Run). This profile is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The profile is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

PROFILE 4 (Rolling Hills). A distance profile where you can set the distance to be covered in kilometres. The profile is specifically designed for regular training, but also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The profile features interval type elevation settings, with an average elevation of 2.4%.

PROFILE 5 (Fatburner 1). A heart rate profile with a low level of effort, based on a regular rise and fall in the heart rate. The profile is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

PROFILE 6 (Fatburner 2). A heart rate profile with a medium level of effort, based on an interval type rise and fall in the heart rate. The profile is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

PROFILE 7 (Cardio). A heart rate profile with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The profile is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

PROFILE 8 (Fit). A heart rate profile with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The profile is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

MEMORY FUNCTION

The Memory function requires the use of a user code: the exercise is saved under the selected user code. You can save 5 exercises under each user code.

SAVING YOUR OWN PROFILE:

1.You can save preset profiles once the exercise is completed, or after finishing the exercise by pressing STOP once. If you want to save your Manual or HRC workouts, finish the exercise by pressing STOP once. Save your exercise by pressing MEM.

2.The display prompts for a memory slot (SAVE AS OWN 1-5). Select the desired memory slot with the arrow keys and press ENTER to confirm your selection: your workout is now saved to the desired slot.

3.If there are no empty memory slots, replace a previous

10