Tunturi T60 Console, Starts the selected training and activates the running belt, Function Keys

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measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 – AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

O W N E R ’ S M A N U A L T 6 0

and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

FUNCTION KEYS

START

Starts the selected training and activates the running belt.

SPEED CONTROL KEYS (Rabbit / Turtle)

Rabbit key increases the belt speed in 0,1 km/h / mph increments, the turtle key decreases it in 0,1 km/h / mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 0,5-18 km/h / 0,3-11.2 mph.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 0,5

%increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %.

ARROW KEYS

In user settings, you can adjust the values with the arrow keys. In HRC mode, you can set and scale the target HR with the arrow keys. In exercise profiles, you can set and scale the effort level with the arrow keys. Pressing the “arrow up” key will increase the effort, and pressing the “arrow down” key will decrease the effort.

STOP / PAUSE / RESET

Press STOP once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the console. The console then switches to its initial state.

SELECT

Before you press the START key, SELECT key selects the training modes. During training, SELECT key selects the profile displays.

ENTER

Confirm your selections (training mode or program, user set-ups)

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Contents T60 Contents Safety KEY AssemblyPower Cord Grounding Instructions Handrails Horizontal HandlebarBasics on Exercising Function Keys ConsoleStarts the selected training and activates the running belt 10 %, 0,5 % increment Position Speed Control PSC00-99.99 km, 0,01 km increment DisplaysChoosing AN Exercise PSC SettingsManual Exercise Heart Rate Controlled ExerciseKM Walking Test Fitness TestsCooper Test Exercise ProfilesPress Stop and the treadmill stops and moves If there are no empty memory slots, replace a previous Memory FunctionProfiles Saving Your OWN ProfileUsing Your OWN Profile MaintenanceCleaning and Lubricating the Treadmill Race FunctionAlignment of the belt is correct MalfunctionsMoving and Storage Technical Data Inhalt Montage Herzfrequenz Allgemeines ZUM TrainingFortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitBeginnen Sie mit der gewählten Trainingseinheit FunktionstastenEingabe DER Benutzerangaben Schalten Sie die Verwendung der TonsignaleAnzeigen Position Speed Control PSC Herzfrequenzgesteuertes Training Wahl DER TrainingseinheitMANUAL-TRAINING COOPER-TEST KonditionstestKM Gehtest Die Konditionsniveauklassen bei verschiedenen Altersgruppen TrainingsprofileProfile Die Abbildungen finden Sie am Ende dieser AnleitungProfil 7 Cardio. Mittelschweres Pulsprofil, das auf Wartung SpeicherfunktionNachspannen DER Laufmatte BetriebsstörungenAusrichten DER Laufmatte Fehlermeldungen Transport UND AufbewahrungWartungsmeldung Überstromschutz105 kg Technische Daten51 x 138 cm Geschwindigkeit 18,0 km/h / 0,3-11,2 mphConseils ET Avertissements Châssis AssemblageBarres D’APPUI Avant REPOSE-MAINS TransversalCompteur Généralités SUR ’ENTRAÎNEMENTCLE DE Verrouillage DE Securite Cordon D’ALIMENTATIONMais soit toutefois facile à atteindre Rythme Cardiaque’hygrométrie ne doit jamais excéder 90 % Débutant 50-60 % du pouls maximum Unite DES CompteursEntraînement 60-70 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumRéglage DES Données Utilisateur Heart Rate pouls d’entraînementAffichages Choix DE L’ENTRAINEMENT Vitesse Contrôlée PAR Positionnement PSCManual Entrainement Manuel Training Avec LA Fonction PSCDE LA Frequence Cardiaque Entrainement PAR ControleTest DE Cooper Test DE Condition PhysiqueLE Test DE Marche 2 KM Profils D’ENTRAINEMENT Enregistrement DE VOS Propres Profils Fonctions DE LA MémoireProfils Validez votre sélection en appuyant sur la touche EntretienUtilisation DE Votre Propre Profil Fonction CompétitionReglage DE LA Tension DU Tapis ’appareil a été placé sur une surface bien plane et leDefauts DE Fonctionnement Code D’ERREURCaracteristiques Techniques Transport ET Rangement107 kg Vitesse 18,0 km/h / 0,3-11,2 mphInhoud Fitness Training Gebruikt worden HartslagGebruik van de apparatuur door kinderen mag daarom Toetsen MeterFuncties Instelling VAN GebruikergegevensManuele Training TrainingskeuzeHartslagaangepaste Training Trainingsprofielen ConditietestKM Looptest CoopertestAan het eind van het programma begint de Profielen GeheugenfunctieUW Eigen Profiel Opslaan WedstrijdfunctieHET Centreren VAN DE Loopmat OnderhoudReiniging EN Smering VAN DE Looptrainer Transport EN Opslag GebruiksstoringenStoringen Snelheid 18,0 km/u / 0,3-11,2 mph Technische Gegevens51 cm Assemblaggio IndiceAllenamento Circa L’AMBIENTE in CUI Esercitarsi Battito CardiacoCirca L’USO DELL’ATTREZZO Inizio DI EsecuzioneTasti Funzione PannelloParti con l’esercizio prescelto Inserimento Dati Utente DisplayControllo Velo Cità DA Posizione PSC Ángulo de inclinación, 0-10 %, con intervalli di 0,5 %Dell’utente, in direzione della parte anteriore del Base al tipo di selezione fatta durante l’allenamentoCosì il contatore misura la tua distanza, basandosi sul Segnale pulsazioni. Passati 8 secondi di misurazioneEsercizio a Controllo Pulsazioni Cardiache Esercizio in ManualTest DI Condizione Fisica Scelta DELL’ESERCIZIOTest Cooper Profili DI EsercizioTest Fitness DI 2 KM DI Camminata N U a L E D ´ U S O T 6 Le foto sono riportate nella copertina di fondo Funzione MemoriaProfili Memorizzazione DEL Proprio ProfiloFunzione Competizione ManutenzionePulizia DAL Treadmill ED Lubrificazione Allineamento DEL NastroSpostamento ED Immagazzinaggio Codici DisfunzioniVelocità 18,0 km/h / 0,3-11,2 mph Dati TecniciMontaje Información Y PrecaucionesReposabrazos Transversal Barandillas DelanterasContador Llave DE SeguridadRitmo Cardíaco Aspectos Generales DEL EntrenamientoConectada a la fuente de alimentación La máquina de caminarEntrenamiento 60-70 % del ritmo cardíaco máximo ContadorEl ejercicio elegido se pone en marcha Teclas DE FunciónTime Duración Kcal Consumo estimado de energíaDistancia recorrida en kilómetros 0,00-99,99 km en La velocidad de la cinta, 0,5-18 km/h /11,2 mph enEjercicio Manual Selección DEL EjercicioPrueba Para Medir LA Condición Física Ejercicios DE Ritmo Cardíaco ConstanteEn la pantalla aparece el texto Press Enter Control DE Velocidad POR LA Posición PSCPrueba DE Cooper Test DE Caminata DE LOS 2 KMPerfiles DE Ejercicio Perfiles Función DE MemoriaAlmacenado DE SU Propio Perfil Utilización DE SU Propio PerfilAjuste DE LA Cinta Rodante MantenimientoLimpieza Y Lubricacion Poner en marcha la cinta a 5 km/h Defectos DE FuncionamentoTraslado Y Almacenaje 5HP Datos TécnicosVelocidad 18,0 km/h / 0,3-11,2 mph Montering InnehållAllmänt OM Träning Puls Funktionstangenter MätareStarta träningen Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal Inställning AV AnvändaruppgifterLutningsvinkeln 0-10 % i steg om 0,5 % Visning PÅ SkärmenPulsstyrd Träning VAL AV TräningMANUAL-TRÄNING Meddelandet Warm UP anger att du kan börja KonditionstestKM Gångtest Coopers TestProfiler TräningsprofilerBilderna finns på den invikta sidan i slutet av handboken Minnesfunktion ServiceATT Spara Egna Profiler TävlingsfunktionCentrering AV Löpband Rengöring OCH Smörjning AV LöpbandJustering AV Löpbandets Spänning Störningar VID AnvändningBandhastighet 18,0 km/h / 0,3 11,2 mph Transport OCH FörvaringTekniska Data Asennus SisältöYleistä Harjoittelusta Laitetta saa käyttää vain sisätiloissa SykeSisäkäyttöön tarkoitettuja urheilujalkineita Venyttelyä harjoituksen päätyttyäAloittelijan Taso 50 60 % maksimisykkeestä MittariKäynnistät valitun harjoitteen Painamalla jänispainiketta lisäät maton nopeuttaKäyttäjätietojen Asetus NäytötMANUAL-HARJOITUS Harjoituksen ValintaSykeohjattu Harjoitus Harjoittelu Pscn KanssaJuoksualustan kulma säätyy automaattisesti 1 % KuntotestiKM Kävelytesti Cooperin TestiJa sykeprofiilin Valmiit Harjoitusprofiilit42 km, muutokset 1 km portain Kilpailutoiminto MuistitoimintoProfiilit Juoksumaton Puhdistus JA Huoltovoitelu HuoltoMaton Keskittäminen Maton Kireyden SäätöKuljetus JA Säilytys KäyttöhäiriötVirheilmoitukset HuoltoilmoitusNopeus 18,0 km/h / 0,3 11,2 mph Tekniset TiedotT60 105 Profiles Page 5834031 B