ENTRÉES 36
4g berfi 49mg .calc 433mg .sod 0mg .chol 1g fat .sat 7g fat 3g .pro 12g .carb fat) from (52% 123 Calories cup): (1 serving per information Nutritional
.rice white with immediately Serve .desired as seasonings adjust and Taste .sauce shfi and oil sesame the in stir consistency, desired achieved has mixture the Once .5
.vegetables the coats nicely sauce and tender is broccoli until Cook .oretsfl broccoli and leaves choy bok reserved the in Stir .minutes few a thickened, slightly until cook and Stir .pan the to mixture broth Add .together cornstarch and sauce soy broth, the stir cooking, are vegetables the While .4
.more minutes few a for cook and stalks broccoli the Add .minutes 5 additional an about softened, until Sauté .vegetables sliced remaining the add then and minutes, 5 to 3 about for Sauté .vegetables sliced the of ½
.Reserve .onion and mushrooms choy, bok stalk, broccoli pepper, red the Slice .disc slicing the with replace and blade chopping the Remove .2
.reserve and Remove .seconds 15 to 10 about chop, nelyfi to process and tube feed the through ginger and garlic the add running, unit the With .processor food the of bowl work the into blade chopping the Insert .1
servings 4 Makes
SEEDS SESAME TABLESPOONS | 2 |
SAUCE FISH DROPS | 2 |
OIL SESAME HOT TEASPOON | 1 |
TRIMMED ,PEAS | ½ |
SNOW OR SNAP CUP | |
CORNSTARCH TEASPOONS | 2 |
SODIUM REDUCED |
|
,SAUCE SOY TABLESPOONS | 3 |
SODIUM LOW ,BROTH | 1 |
CHICKEN OR VEGETABLE CUP | |
DIVIDED ,OIL VEGETABLE | 1½ |
OR PEANUT TABLESPOONS | |
TUBE FEED FIT TO TRIMMED |
|
AND PEELED ,ONION | ½ |
RED LARGE TO MEDIUM | |
CLEANED ,MUSHROOMS | 4 TO 3½ |
SHIITAKE OUNCES | |
RESERVED |
|
AND TRIMMED LEAVES |
|
,CHOY BOK BABY BUNCH | 1 |
SEPARATED STEM AND |
|
FLORETS ,BROCCOLI STALK | 1 |
CORED AND HALVED |
|
,PEPPER BELL RED MEDIUM | 1 |
HALVED AND |
|
PEELED ,GINGER PIECE | 1 |
PEELED ,CLOVES GARLIC | 2 |
.heartier bit a it make to dish the to tofu cubed or beef, chicken, cooked add – base a just is
