27SOUPS/SALADS/SIDES
2g berfi 17mg .calc 361mg .sod 0mg .chol 0g fat .sat 0g fat 1g .pro 5g .carb fat) from (5% 24 Calories cup): ½( serving per information Nutritional
.Serve .desired as seasoning adjust and Taste .incorporate to times 7 to 6 another pulse and ingredients remaining the Add .2
.chop rough to times 8 to 7 pulse and tomatoes, and peppers bell cucumber, scallions, the Add .necessary if times 5 to 4 additional an Pulse .chop to tube feed the down parsley and jalapeño, garlic, the drop running, machine the With .processor food the of bowl work the into blade chopping the Insert .1
cups 3½ Makes
| SODIUM LOW |
| ||
| ,JUICE VEGETABLE CUPS | 1½ | ||
| SAUCE HOT DASHES | 3 | ||
JUICE LIME FRESH TEASPOON | 1 | |||
VINEGAR WINE RED TEASPOON | 1 | |||
| PEPPER BLACK |
| ||
GROUND FRESHLY TEASPOON | ¼ | |||
| SALT KOSHER TEASPOON | 1 | ||
| PIECES |
| ||
CUT AND CORED TOMATOES |
| |||
|
| , |
|
|
| 2 | |||
| PIECES |
| ||
| INTO CUT ,PEPPER BELL RED | ¼ | ||
| PIECES |
| ||
| CUT ,PEPPER BELL YELLOW | ¼ | ||
| PIECES |
| ||
INTO CUT ,CUCUMBER LARGE | ¼ | |||
| PIECES |
| ||
CUT AND TRIMMED ,SCALLIONS | 2 | |||
| DISCARDED STEMS |
| ||
, | PARSLEY TALIAN | I | FRESH CUP | ¼ |
|
| |||
| PIECES |
| ||
CUT AND SEEDED ,JALAPEÑO | 1 | |||
| PEELED ,CLOVE GARLIC | 1 |
.long summer all perfect is soup vibrant and bright This
GAZPACHO