21APPETIZERS

3g berfi 28mg .calc 311mg .sod 0mg .chol

0g fat .sat

4g fat 3g .pro 10g .carb fat) from (41%

83 Calories

cup): (¼ serving per information Nutritional

.warm Serve .minutes 4 than more no color, in darkened slightly until frequently, stirring cook, and pan the to mixture bean puréed the add hot, Once .heat high-medium over set and skillet same the in oil of tablespoon 1 remaining the Put .4

.taste to salt Add .texture creamy nice a achieve to go you as tube feed the through water adding reached, is consistency desired until Pulse .blade chopping the with ttedfi still processor, food the to ingredients all Transfer .3

.minutes 8 to 6 about more, bit a softened and hot until cook and beans drained the Add .minutes 4 about softened, until Sauté .cayenne and cumin salt, of pinch a paste, tomato vegetables, chopped the add hot, is oil Once .heat medium over set skillet nonstick medium a in oil the of tablespoon 1 Put .2

.chop nelyfi to process and bowl the in jalapeño and onion garlic, the Put .processor food the of bowl work the into blade chopping the Insert .1

cups 2 about Makes

WATER CUPS TO 1

DRAINED ,BEANS

 

PINTO )OUNCES 5.(15 CAN

1

CAYENNE PINCH

1

CUMIN GROUND PINCHES

2 TO 1

DIVIDED

 

,SALT KOSHER TEASPOON

½

PASTE TOMATO TABLESPOON

1

DIVIDED ,OIL VEGETABLE

2

OR GRAPESEED TABLESPOONS

PIECES INCH-1INTO

 

CUT AND SEEDED ,JALAPEÑO

½

PIECES INCH-1INTO CUT

 

AND PEELED ,ONION MEDIUM

½

PEELED ,CLOVES GARLIC

2

delicious! more much and simple as just is own your making but canned, buy to enough easy is It

BEANS REFRIED

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Image 40
Cuisinart MFP-107 Series manual Pieces INCH-1INTO, Peeled ,ONION Medium