BRUNCH & BREAKFAST 16
3g berfi 27mg .calc 372mg .sod 62mg .chol 4g fat .sat 21g fat 6g .pro 26g .carb fat) from (60% 306 Calories n:muffi per information Nutritional
.clean out comes tester cake or toothpick a until minutes, 20 to 18 for bake and cups nmuffi prepared the among batter the Divide .5
.incorporate to times more 4 to 3 Pulse .seeds owersunfl and coconut the add and bowl the of sides the down Scrape .combine to times three pulse and mixture, carrot our/fl the Add .combined until seconds, 5 for process and bowl work the to vanilla and oil eggs, sugar, brown the add and blade chopping the Reinsert .4
SEEDS SUNFLOWER TABLESPOONS
COCONUT UNSWEETENED ,SHREDDED CUP
EXTRACT VANILLA PURE TEASPOON
OIL VEGETABLE OR GRAPESEED CUP
TEMPERATURE ROOM ,EGGS LARGE
SUGAR BROWN LIGHT PACKED CUP
TRIMMED AND PEELED ,CARROTS LARGE
TOASTED LIGHTLY ,WALNUTS CUP
2 ³¹⁄ ½ ³¹⁄ 2 ³¹⁄ 2 ³¹⁄
.reserve combine; to stir and ingredients dry the with bowl the to Add .shred and snugly tube feed the tfi to carrots the Cut .disc shredding the insert and blade chopping the remove bowl, the in nuts the Leaving .times 5 about chop, to pulse and walnuts the Add .3
.reserve bowl; mixing medium a to ingredients Transfer .sift to seconds 10 for process bowl; work the to zest and oats cinnamon, soda, baking salt, ours,fl the Add .processor food the of bowl work the into blade chopping the Insert .2
.aside set and spray cooking nonstick with pan nmuffi
nsmuffi 6 Makes
ZEST ORANGE GRATED TEASPOON
)INSTANT NOT( OATS ROLLED CUP
CINNAMON GROUND TEASPOON
SODA BAKING TEASPOON SALT KOSHER TEASPOON FLOUR
FLOUR
SPRAY COOKING NONSTICK
½ ¼
½ ¾
½ ³¹⁄
¼
.day the start to way healthy yet delicous A
MUFFINS