1g berfi • 11mg .calc • 220mg .sod • 0mg .chol • 0g fat .sat 4g fat • 2g .pro • 5g .carb • fat) from (55% 61 Calories

patty: per information Nutritional

.using before rinse and drain then and overnight, soak to Allow .inches 2 by water with cover and bowl a in chickpeas place soak, *To

.8) (page dressing tahini of amount good a and pepper and salt juice, lemon tomato, and cucumber chopped with topped pita, a in served when best are patties falafel The suggestions: Serving

.through halfway turning minutes, 30 for Bake .sides both coat to turning patties, the over oil of tablespoon 1 Drizzle .parchment the over oil of amount small a brush pan; baking rimmed lined-parchment a on patties falafel Place .400°F to oven Preheat :bake To

.patties remaining with Repeat .pan lined–towel paper a over set rack cooling a to transfer and Remove .brown evenly to through halfway turning minutes, 5 to 4 about Cook .time one at pan the in patties falafel 4 than more no place temperature), monitor to thermometer fat-candy/deep a use – 375°F be to it want (you hot is oil the Once .ourfl with falafel dust lightly heating, is oil While .heat medium over set pan sauté medium a into oil of inch-¼ Put :fry pan To .4

.overnight chill and wrap plastic with cover plate, or tray lined–paper wax a on Place .diameter in inches 2 to 1½ about patties, high inch-¼ into balls Press .balls 12 into form scoop, cup-¼ a Using .3

.incorporate to seconds 25 to 20 process and tube feed the through pour running, unit with then and water, of tablespoon the in soda baking the Dissolve .2

.grind nelyfi to seconds 30 about for process then and up, break to times 15 to 10 Pulse .ourfl and parsley spices, pepper, salt, chickpeas, the Add .times 15 to 10 about chop, to pulse and shallot and garlic the Add .processor food the of bowl work the into blade chopping the Insert .1

patties falafel 12 Makes

ENTRÉES 34

COOKING FOR

 

 

,OIL VEGETABLE OR GRAPESEED

 

 

WATER TABLESPOON

1

SODA BAKING TEASPOON

¼

FLOUR PURPOSE-ALL

 

 

,UNBLEACHED TABLESPOON

1

LEAVES AND STEMS ,PARSLEY

 

1

TALIAN FRESH PACKED CUP

3

I

 

POWDER CHILI TEASPOON

8

1

 

CORIANDER

 

 

GROUND TEASPOON

¼

CUMIN GROUND TEASPOON

¾

PEPPER BLACK

 

 

GROUND FRESHLY TEASPOON

8

1

 

SALT KOSHER TEASPOON

1

PIECES INCH-1INTO CUT

 

 

AND PEELED ,SHALLOT SMALL

1

PEELED ,CLOVE GARLIC

1

DRAINED AND

 

 

RINSED ;OVERNIGHT SOAKED

½

CHICKPEAS DRIED CUP

,

home! own your in up it whip to possible it makes processor food The .city every about just in found be now can staple food street Eastern-Middle The

FALAFEL

Page 27
Image 27
Cuisinart MFP-107 Series manual Cooking for, Drained