Kenwood FS370 manual poultry and fish, Dont overcrowd the baskets, cereals and grains

poultry and fish

●Don't overcrowd the baskets.

food	quantity	minutes	comments
Chicken,	4-5	30	Steam until thoroughly
boneless breasts			cooked and tender
Clams	454g (1lb)	10	Steam until open
Prawns, medium	454g (1lb)	10	Steam until pink
Fish, fillets	227g (8oz)	10-20	Steam until it flakes
Fish, steak	2.5cm (1") thick	15-20	Steam until it flakes
Fish, whole	340g (12oz)	15-20	Steam until it flakes
Lobster tails	2-4	20	Steam until red
Mussels	454g (1lb)	15	Steam until open
Oysters	6	15	Steam until open
Scallops	227g (8oz)	15	Steam until hot and
			tender

cereals and grains

●When using the rice bowl, you still put water in the tank. But you can put a different liquid, such as wine or stock, inside the rice bowl to cook your rice in. You can also add seasoning, chopped onions, parsley, almonds or sliced mushrooms.

food	quantity		liquid to add	minutes
			to rice bowl
White long-grain	100g (4oz)		125ml (4fl oz)	25
rice (eg Basmati,	200g (8oz)		250ml (9fl oz)	30
easy cook)	300g	(12oz)	375ml (13fl oz)	35
Brown rice	100g (4oz)		125ml (4fl oz)	40
	200g (8oz)		250ml (9fl oz)	45
	300g	(12oz)	375ml (13fl oz)	50
Couscous	200g (8oz)		150ml (5fl oz)	15-20
			warm water
Porridge	75g	(3oz)	450ml (16fl oz)	40 (stir half way
			milk/water	through)
Rice pudding	75g	(3oz)	25g (1oz) caster	80 (after 60 mins,
	pudding rice		sugar and	stir and reset
			375-500ml	timer. Add more
			(3/4-1pt) milk	water if
				necessary)

6