10
5. If possible, enter only one default value, as otherwise the
training targets will overlap. For example, you might reach
the pre-set target time earlier than the pre-set target distance.
6. The other defaults [TIME, CALORIES or PULSE] are also
entered as described in items 1-4 via the keys SET, RESET
and MODE.
After having finished setting your defaults, you can start your
training. During the training, all current values are displayed in
parallel next to each other. The pre-set value is counted down-
wards until >0< is reached.
5. Training
After switching on the unit (see chapter 1) and selecting the user
(U 1–4, the program line in the top display area will blink.
You may also reach the program line in the top display area
by pressing the RESET key briefly without restarting the computer.
– Select the training program (MANUAL, PROGRAM, USER or
TARGET H.R.) via the turning knob UP or DOWN and
confirm again via the MODE key.
– If the training mode you select is MANUAL, PROGRAM or
USER and you pre-set a target value for your heart rate, the
computer will activate an optical and acoustic alarm as
soon as the current heart rate value reaches the target value.
Training > MANUAL
The route profile is represented evenly as a line. All default set-
tings can be made individually [TIME, DISTANCE, CALORIES
or PULSE].
Training start pressing the START key and active training.
Via the UP and DOWN turning knob, the entire route profile can
be increased or reduced either prior to the start of or during the
training.
By means of the set training period (TIME, the computer counts
the training progress in the route profile (bar graph) from left to
right with a blinking bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic signal will sound
for 8 seconds. The training data is not counted further. You have
reached your training target! By pressing the START key, it is
also possible to continue your training.
Functions and Operation of the Training Computer
GB
Training > PROGRAM
Pre-set programs for your training
In the training mode PROGRAM you can select one of six dif-
ferent factory-pre-set training programs:
PROGRAM 1 Fitness 1
PROGRAM 2 Short interval program
PROGRAM 3 Long interval program
PROGRAM 4 Fitness 2
PROGRAM 5 Fitness 3
PROGRAM 6 Step program
By turning the turning knob upwards or downwards, you can
move from one program to the next. The alternating display shows
the program number (P1-6) for about 1 second and then the route
profile in blinking form. Via the MODE key you confirm your sel-
ection, or select another program via UP and/or DOWN.
If you have selected your program, you can additionally enter
a default value [TIME, DISTANCE, CALORIES or PULSE].
Training start by pressing the START key and active training.
Via the UP and DOWN turning knob, the entire route profile can
be increased or reduced either prior to the start of or during the
training. By means of the set training period (TIME), the com-
puter counts the training progress in the route profile (bar graph
from left to right with a blinking bar. If the pre-set value [TIME,
DISTANCE, CALORIES or PULSE] is reached, an acoustic signal
will sound for 8 seconds. The training data is not counted
further. You have reached your training target! By pressing the
START key, it is also possible to continue your training.
Training > USER
Training program via user setting (User)
In the training mode USER you can design your individual route
profile.
The setting is made via the turning knob UP / DOWN in order
to adjust the profile height. Your reach the next bar via the MODE
key; then UP or DOWN again for height, etc. Program all 16
bars. Training start by pressing the START key and active
training.