GB Functions and Operation of the Training Computer

Operating Instructions for the training computer with digital display

1. Start Without Previous Knowledge

You can start your training without requiring any previous kno- wledge. The necessary information will be displayed in your display. For effective training and for setting your personal training defaults, please read and follow these operating instructions.

Read also the general tips in the training instructions.

After switching on the unit the user display (U 1-4) U = USER will appear.

Data for up to 4 different users can be stored which can be retrieved upon restart. The individual training can be continued by 4 different people with their personal data being stored over a longer period of time.

You can select your user memory by turning the UP / DOWN turning knob into the appropriate direction and confirm your choice via the MODE key.

2. Function Keys

START / STOP

Via this key, you start your training without any pre-setting, or after entering certain default values and/or selection of one of the automatic training programs. Pressing this key again causes the computer to stop the counting function. Settings can be changed without interrupting your training. If START is pressed again, the computer starts counting again after the new setting has been fixed.

MODE

The MODE key is combined with the UP / DOWN turning knob. By pressing the MODE key, you confirm the settings and func- tions selected via the turning knob.

In order to display information or to input your personal settings, choose between the functions [TIME; DISTANCE, CALORIES and PULSE] by briefly pressing the MODE key.

UP / DOWN

The UP / DOWN turning knob is combined with the MODE key. By slowly turning the knob, the settings are changed step-by-step. Turning the knob quickly makes possible a quick counting sequence of the settings. By pressing the MODE key, you confirm the settings and functions selected via the turning knob.

–The default values are set via the UP / DOWN turning knob. To this end, the unit must be in a STOP position > top

left symbol will blink. P

–During your training, you can reduce or increase the overall performance range via this turning knob > graphic display.

–In the pre-selection, the desired user setting (USER) can be selected via UP or DOWN.

–The training program selection (MANUAL, PROGRAM, USER or TARGET H.R.) is also carried out via the UP or DOWN turning knob.

DOWN downward setting of default values.

By slowly turning the turning knob downwards to the left = DOWN, you will reduce the setting values of the various func- tions > [TIME; DISTANCE, CALORIES and PULSE]. If you turn the turning knob quickly, the settings can be achieved by a quick counting sequence.

UP upward setting of default values.

By slowly turning the turning knob upwards to the right = UP, you will increase the setting values of the various functions > [TIME; DISTANCE, CALORIES and PULSE]. If you turn the turning knob quickly, the settings can be achieved by a quick counting sequence.

RESET

By briefly pressing the RESET key, you reach the selection of the different training program settings > top bar in the display [MANUAL, PROGRAM, USER, TARGET H.R.]

Keeping the RESET key pressed causes the computer to restart: time setting and user selection (U1-4

RECOVERY

With the RECOVERY key, you reach a recovery pulse measu- rement at the end of the exercise session.

3. Display Information

General: the display is divided into three fields:

1.In the top line, the status or selection of the training program and the status symbol for age are displayed.

2.The large display area represents the graphic display of the performance range (route profile) and serves for simple ori- entation within the training sequence. One bar segment = low performance; eight bar segments on top of each other = maximum performance. The braking levels are shown next to the bar display, on the left as odd numbers (1, 3,...,15) and on the right as even numbers (2, 4,..,16).

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Kettler SM 2855 manual Function Keys, Display Information
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SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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