8
Functions and Operation of the Training Computer
GB
Operating Instructions for the training computer with
digital display
1. Start Without Previous Knowledge
You can start your training without requiring any previous kno-
wledge. The necessary information will be displayed in your
display. For effective training and for setting your personal training
defaults, please read and follow these operating instructions.
Read also the general tips in the training instructions.
After switching on the unit the user display (U 1-4) U = USER
will appear.
Data for up to 4 different users can be stored which can be
retrieved upon restart. The individual training can be continued
by 4 different people with their personal data being stored over
a longer period of time.
You can select your user memory by turning the UP / DOWN
turning knob into the appropriate direction and confirm your
choice via the MODE key.
2. Function Keys
START / STOP
Via this key, you start your training without any pre-setting, or
after entering certain default values and/or selection of one of
the automatic training programs. Pressing this key again causes
the computer to stop the counting function. Settings can be
changed without interrupting your training. If START is pressed
again, the computer starts counting again after the new setting
has been fixed.
MODE
The MODE key is combined with the UP / DOWN turning knob.
By pressing the MODE key, you confirm the settings and func-
tions selected via the turning knob.
In order to display information or to input your personal settings,
choose between the functions [TIME; DISTANCE, CALORIES and
PULSE] by briefly pressing the MODE key.
UP / DOWN
The UP / DOWN turning knob is combined with the MODE
key. By slowly turning the knob, the settings are changed
step-by-step. Turning the knob quickly makes possible a quick
counting sequence of the settings. By pressing the MODE
key, you confirm the settings and functions selected via the
turning knob.
– The default values are set via the UP / DOWN turning
knob. To this end, the unit must be in a STOP position > top
left symbol will blink.
– During your training, you can reduce or increase the
overall performance range via this turning knob > graphic
display.
– In the pre-selection, the desired user setting (USER) can
be selected via UP or DOWN.
– The training program selection (MANUAL, PROGRAM,
USER or TARGET H.R.) is also carried out via the UP or
DOWN turning knob.
DOWN downward setting of default values.
By slowly turning the turning knob downwards to the left =
DOWN, you will reduce the setting values of the various func-
tions > [TIME; DISTANCE, CALORIES and PULSE]. If you turn
the turning knob quickly, the settings can be achieved by a quick
counting sequence.
UP upward setting of default values.
By slowly turning the turning knob upwards to the right = UP,
you will increase the setting values of the various functions >
[TIME; DISTANCE, CALORIES and PULSE]. If you turn the
turning knob quickly, the settings can be achieved by a quick
counting sequence.
RESET
By briefly pressing the RESET key, you reach the selection of the
different training program settings > top bar in the display
[MANUAL, PROGRAM, USER, TARGET H.R.]
Keeping the RESET key pressed causes the computer to restart:
time setting and user selection (U1-4
RECOVERY
With the RECOVERY key, you reach a recovery pulse measu-
rement at the end of the exercise session.
3. Display Information
General: the display is divided into three fields:
1. In the top line, the status or selection of the training program
and the status symbol for age are displayed.
2. The large display area represents the graphic display of the
performance range (route profile) and serves for simple ori-
entation within the training sequence. One bar segment =
low performance; eight bar segments on top of each other
= maximum performance. The braking levels are shown next
to the bar display, on the left as odd numbers (1, 3,...,15)
and on the right as even numbers (2, 4,..,16).
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