Kettler SM 2855 manual Personal Training Defaults

Functions and Operation of the Training Computer

3.In the bottom display area, several segment displays can be found next to each other where the different training func- tions are shown. If these functions are pre-set, the respective function description will blink > e.g. TIME.

After finishing your training, the training data is stored and can be retrieved when starting a new training sequence. The new data is then added.

Training program (top display line

The different training programs are chosen by pressing the RESET key and then selected via the UP / DOWN turning knob. Afterwards, the selection must be confirmed via the MODE key. The differences in the programs are defined as follows:

MANUAL Manual training

This setting is selected for a simple training sequence.

The route profile remains linear and can be increased or reduced during your training via the UP or DOWN keys.

PROGRAM Pre-set programs for training

Here, 6 factory pre-set training programs are available. By means of the route profile you can see the difficulty level of each setting.

USER training program via user setting (User

This program selection allows to you set your individual route profile. At least one default value must be selected > [TIME, DISTANCE, CALORIES or PULSE].

TARGET H.R. Training by means of target heart rate (THR

In this program, setting the performance is controlled by the pre- set heart rate. To this end, your pulse must be registered during your training.

See > 6. Possibilities for pulse measurement

Default values (bottom display line

The bottom display line includes individual segment displays with various default values and units.

RPM / SPEED (left) Speed This alternating display (display interval of 6 seconds presents the step frequency as RPM

(Round per minute = revolution per minute and the speed as SPEED in km/h. Display range: min. 0.0 to max. 99.9 km/h

TIME (2nd on the left)

Training period

In this display, the training period is mea- sured in minutes and seconds. Display range: min. 00:00 to max. 99:00

DISTANCE (centre)

Training distance

The covered distance is measured in km. The counting of the distance starts with >0< and can be continued up to a maximum of 99.99 km. Gradation for counting is effected in intervals of 0.01 km = 10 m.

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CALORIES (2nd on the right)

Calorie and energy consumption This display shows the calculated calorie consumption. The value is established during the training by means of the resistance and

time measurements. Display range: min. 0 to max. 990

The data only serves as a rough guideline when comparing the different exercises and cannot be used for medical purposes.

PULSE (right)

Pulse / heart rate

If the pulse is measured during training, the heart symbol in this segment display will blink and the pulse rate displayed as heartbeats per minute. Display range: min. 30 to max. 240. If the target pulse rate is reached during your training, the computer will send an alarm signal.

Sleep Mode (empty)

If no RPM or PULSE is registered or if no manual settings are made within 4 minutes, the unit will switch to sleep mode. In this mode, time and temperature are displayed in the bottom display area.

4. Personal Training Defaults

General

–Without any special pre-settings, the values in the individual defaults [TIME, DISTANCE, CALORIES and PULSE] count upwards, starting from >0<.

–For effective training it is sufficient to only set one target value in one of the defaults [TIME, DISTANCE, CALORIES or PULSE].

–If a personal target value is set as a training default, the com- puter will count downwards from this value. When rea- ching the target value >0<, an audible signal will sound. If the training is continued after this -without setting a new target value - the computer will again count downwards from the pre-set value in this mode on the pressing of the START key.

–Once set, target values cannot be changed during your training. They can only be changed if you press the STOP key first.

Target default value

Setting a target value is identical for all defaults: e.g. DISTANCE

1.Press the MODE key until the designation >DISTANCE< is blinking in the display segment.

2.By slowly turning the turning knob upwards, you will increase the value, e.g. DISTANCE in 0,1 km intervals. If you turn the turning knob quickly, the setting value is counted more quickly.

3.If you want to reduce the target value again, turn the turning knob slowly (or quickly) downwards. The value is again counted downwards from the previous value.

4.If you have set the target value, press the MODE key. The value is then stored in this function and you reach the next function, e.g. CALORIES.

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