The following table presents quantities and appropriate instructions about 20
Code/Food | Serving | Instructions | |
size | |||
|
|
1
Chilled |
| cling film. This programme is suitable for meals | |
Ready Meal |
| consisting of 3 components (e.g. meat with sauce, | |
|
| vegetables and a side dishes like potatoes, rice or | |
2 | |||
pasta). Stand for | |||
Chilled |
| ||
|
| ||
Ready Meal |
|
|
3
Chilled |
| microwave cling film. This programme is suitable | |
Vegetarian Meal |
| for meals consisting of 2 components (e.g. | |
|
| spaghetti with sauce or rice with vegetables). | |
4 | |||
Stand for | |||
Chilled |
| ||
|
| ||
Vegetarian Meal |
|
| |
|
|
| |
5 | 250 g | Rinse and clean fresh broccoli and prepare florets. | |
Broccoli |
| Put them evenly into a glass bowl with lid. Add | |
|
| 30 ml (2 tbsp) water when cooking for 250 g. | |
|
| Put bowl in the centre of turntable. Cook covered. | |
|
| Stir after cooking. Stand for | |
|
|
| |
6 | 250 g | Rinse and clean carrots and prepare even slices. | |
Carrots |
| Put them evenly into a glass bowl with lid. Add | |
|
| 30 ml (2 tbsp) water when cooking for 250 g. | |
|
| Put bowl in the centre of turntable. Cook covered. | |
|
| Stir after cooking. Stand for | |
|
|
| |
7 | 250 g | Rinse and clean green beans. Put them evenly | |
Green Beans |
| into a glass bowl with lid. Add 30 ml (2 tbsp) | |
|
| water when cooking 250 g. | |
|
| Put bowl in the centre of turntable. Cook covered. | |
|
| Stir after cooking. Stand for |
Code/Food | Serving | Instructions | |
size | |||
|
| ||
|
|
| |
8 | 150 g | Rinse and clean spinach. Put into a glass bowl | |
Spinach |
| with lid. Do not add water. Put bowl in the centre | |
|
| of turntable. Cook covered. Stir after cooking. | |
|
| Stand for | |
|
|
| |
9 | 250 g | Rinse and clean corn on the cob and put into an | |
Corn on the Cob |
| oval glass dish. Cover with microwave cling film | |
|
| and pierce film. Stand for |
10250 g Wash and peel the potatoes and cut into a similar
Peeled | size. Put them into a glass bowl with lid. |
Potatoes | Add |
| centre of turntable. Cook covered. Stand for |
|
11125 g Use a large glass ovenware dish with lid.
Brown Rice | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
12125 g Use a large glass ovenware dish with lid.
Wholemeal | Add 500 ml hot boiling water, a pinch of salt and |
Macaroni | stir well. Cook uncovered. Stir before standing |
| time and drain thoroughly afterwards. Stand for |
| 1 minutes. |
13125 g Use a large glass ovenware dish with lid.
Quinoa | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
14125 g Use a large glass ovenware dish with lid.
Bulgur | Add double quantity of cold water (250 ml). |
| Cook covered. Stir before standing time and add |
| salt and herbs. Stand for |
English 21
Oven use
MG23K3585AW_EE_DE68-04403G-00_EN.indd 21
2/24/2016 11:27:57 AM