Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size | Power | Time (min.) |
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Broccoli | 250 g | 800 W | |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Arrange the stems to the | ||
| centre. Stand for 3 minutes. |
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Brussels Sprouts | 250 g | 800 W | |
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| Instructions |
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| Add | ||
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Carrots | 250 g | 800 W | |
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| Instructions |
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| Cut carrots into even sized slices. Stand for 3 minutes. | ||
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Cauliflower | 250 g | 800 W | |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Cut big florets into halves. | ||
| Arrange stems to the centre. Stand for 3 minutes. | ||
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Courgettes | 250 g | 800 W | |
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| Instructions |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a | ||
| knob of butter. Cook until just tender. Stand for 3 minutes. | ||
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Food | Serving Size | Power | Time (min.) |
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Egg Plants | 250 g | 800 W | |
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| Instructions |
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| Cut egg plants into small slices and sprinkle with 1 tbsp | ||
| lemon juice. Stand for 3 minutes. |
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Leeks | 250 g | 800 W | |
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| Instructions |
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| Cut leeks into thick slices. Stand for 3 minutes. | ||
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Mushrooms | 125 g | 800 W | |
| 250 g |
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| Instructions |
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| Prepare small whole or sliced mushrooms. Do not add | ||
| any water. Sprinkle with lemon juice. Spice with salt and | ||
| pepper. Drain before serving. Stand for 3 minutes. | ||
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Onions | 250 g | 800 W | |
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| Instructions |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp) | ||
| water. Stand for 3 minutes. |
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Pepper | 250 g | 800 W | |
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| Instructions |
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| Cut pepper into small slices. Stand for 3 minutes. | ||
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Potatoes | 250 g | 800 W | |
| 500 g |
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| Instructions |
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| Weigh the peeled potatoes and cut them into similar sized | ||
| halves or quarters. Stand for 3 minutes. |
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Turnip Cabbage | 250 g | 800 W | |
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| Instructions |
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| Cut turnip cabbage into small cubes. Stand for 3 minutes. | ||
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English 27
Cooking guide
2/24/2016 11:27:58 AM