Tefal FZ701028 manual Other vegetables, Fish Shellfish, Meat Poultry, Turn halfway through cooking

						Other vegetables
			TYPE	QUANTITY	OIL			COOKING TIME
	Courgettes		Fresh, in slices	750 g	1 spoonful oil			25 - 35 min
					+ 150 ml cold water
	Sweet peppers		Fresh, in slices	650 g	1 spoonful oil			20 - 25 min
					+ 150 ml cold water
	Mushrooms		Fresh, in quarters	650 g	1 spoonful oil			12 - 15 min
	Tomatoes		Fresh, in quarters	650 g	1 spoonful oil			10 - 15 min
					+ 150 ml cold water
	Onions		Fresh, in rings	500 g	1 spoonful oil			15 - 25 min
Meat - Poultry									EN
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
			TYPE	QUANTITY	OIL			COOKING TIME
			Fresh	750 g	None			18 - 20 min
	Chicken nuggets		Frozen	750 g	None			18 - 20 min
			Frozen	12 pieces	None			12 - 15 min
				(160 g)
	Chicken drumsticks		Fresh	4 to 6	None			30 - 32 min
	Chicken legs		Fresh	2	None			30 - 35 min
	Chicken breasts		Fresh	6 (about 750 g)	None			10 - 15 min
	(boneless)
	Chinese Spring Rolls		Fresh	4 to 8 small	1 spoonful oil			10 - 12 min
	Lamb chops		Fresh	2 to 6	None			20 - 25 min*
			(2.5 cm to 3 cm
			thick)
	Pork chops		Fresh	2 to 3	None			18 - 23 min*
			(2.5 cm thick)
	Pork fillet		Fresh	2 to 6 thin slices	1 spoonful oil			12 - 15 min
				or strips
	Sausages		Fresh	4 to 8 (pricked)	None			10 - 12 min
	Chilli Con Carne		Fresh	500 g	1 spoonful oil			30 - 40 min
			(made from
			minced beef)
			Fresh
	Beef steak	(rump or sirloin cut		600 g	None			8 - 10 min
			into 1 cm thick
			strips)
	Meatballs		Fresh	12 pieces	None			18 - 20 min
*Turn halfway through cooking
							Fish - Shellfish
			TYPE	QUANTITY	OIL			COOKING TIME
	Breaded scampi		Frozen	18 pieces	None			10 min
				(280 g)
	Monkfish	Fresh cut in pieces		500 g	1 spoonful oil			20 - 22 min
	Prawns		Cooked	400 g	None			10 - 12 min
	Jumbo King prawns	Frozen and thawed		300 g (16 pieces)	None			12 - 14 min

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