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| TYPE | QUANTITY |
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| Courgettes |
| Fresh, in slices | 750 g |
| 1 spoonful oil | 25 - 35 min |
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| + 150 ml cold water |
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| Sweet peppers |
| Fresh, in slices | 650 g |
| 1 spoonful oil | 20 - 25 min |
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| + 150 ml cold water |
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| Mushrooms |
| Fresh, in quarters | 650 g |
| 1 spoonful oil | 12 - 15 min |
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| Tomatoes |
| Fresh, in quarters | 650 g |
| 1 spoonful oil | 10 - 15 min |
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| + 150 ml cold water |
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| Onions |
| Fresh, in rings | 500 g |
| 1 spoonful oil | 15 - 25 min |
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Meat - Poultry |
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To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil. | |||||||||||||
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| TYPE | QUANTITY | OIL | COOKING TIME |
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| Fresh | 750 g | None | 18 - 20 min |
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| Chicken nuggets |
| Frozen | 750 g | None | 18 - 20 min |
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| Frozen | 12 pieces | None | 12 - 15 min |
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| (160 g) |
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| Chicken drumsticks |
| Fresh | 4 to 6 | None | 30 - 32 min |
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| Chicken legs |
| Fresh | 2 |
| None | 30 - 35 min |
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| Chicken breasts |
| Fresh | 6 (about 750 g) | None | 10 - 15 min |
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| Chinese Spring Rolls |
| Fresh | 4 to 8 small | 1 spoonful oil | 10 - 12 min |
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| Lamb chops |
| Fresh | 2 to 6 | None | 20 - 25 min* |
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| (2.5 cm to 3 cm |
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| thick) |
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| Pork chops |
| Fresh | 2 to 3 | None | 18 - 23 min* |
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| Pork fillet |
| Fresh | 2 to 6 thin slices | 1 spoonful oil | 12 - 15 min |
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| or strips |
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| Sausages |
| Fresh | 4 to 8 (pricked) | None | 10 - 12 min |
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| Chilli Con Carne |
| Fresh | 500 g | 1 spoonful oil | 30 - 40 min |
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| (made from |
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| minced beef) |
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| Fresh |
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| Beef steak | (rump or sirloin cut | 600 g | None | 8 - 10 min |
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| into 1 cm thick |
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| strips) |
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| Meatballs |
| Fresh | 12 pieces | None | 18 - 20 min |
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*Turn halfway through cooking |
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| Fish - Shellfish | ||||
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| TYPE | QUANTITY | OIL | COOKING TIME |
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| Breaded scampi |
| Frozen | 18 pieces | None | 10 min |
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| (280 g) |
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| Monkfish | Fresh cut in pieces | 500 g | 1 spoonful oil | 20 - 22 min |
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| Prawns |
| Cooked | 400 g | None | 10 - 12 min |
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| Jumbo King prawns | Frozen and thawed | 300 g (16 pieces) | None | 12 - 14 min |
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