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1.2. MOUNTING THE METER

Plug in the pulse cable and flat ribbon cable connectors on the back side of the display. Tuck the cables inside the meter base and carefully slide the meter onto the base.

Be careful not to pinch or otherwise damage the cables.

Remove the protecting film from the display.

1.3. CONNECTING THE METER CABLE

Plug the lower end of the flat ribbon cable coming out from the frame into the upper end coming out of the right handle- bar. Push the cable into the right handlebar so that the cable will not be damaged.

1.4. PLUGGING IN THE TREADMILL

Plug the socket end of the power cord into the treadmill at the lower right front corner.

Before connecting the device to a power source make sure that the voltage is correct from the type plate (at the lower right corner of the treadmill, next to the power switch).

NOTE! Once the treadmill is assembled, it must be lubricated with Teflon (enclosed) before use (see 4.3.

LUBRICATING THE RUNNING DECK).

2. USE

Turn on the power switch at the lower right front corner of the treadmill.

When the treadmill is switched on, the J 660 meter will display the "enter weight" mode (see 2.5. ENTER YOUR WEIGHT).

2.1. INSERT SAFETY TETHER KEY

The treadmill is equipped with a safety tether key. If the key is removed from its place near the electronic display, the treadmill will immediately stop.

Insert the yellow safety tether key into the meter base. Attach the clip on the other end of the cord to your shirt or collar.

NOTE: The treadmill cannot be used and the meter will not function completely if the tether key is not properly installed in the meter base (text “teth” in the display).

2.2. EXERCISING

Working out with the J 660 is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions.

Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. It is advisable to start slowly, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain.

Exercise efficiency can be measured by monitoring the pulse. The J 660's pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous (see 2.13.

PULSE MEASUREMENT).

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Tunturi J 660 Mounting the Meter, Connecting the Meter Cable, Plugging in the Treadmill, Insert Safety Tether KEY
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J 660 specifications

The Tunturi J 660 is a multifaceted piece of fitness equipment that stands out for its innovative design and functionality. Targeted primarily at home fitness enthusiasts, this gym machine serves as a multipurpose solution, combining the benefits of a traditional gym workout with convenience and versatility.

One of the main features of the Tunturi J 660 is its robust construction, which is designed to provide stability and durability during intense workouts. Made from high-quality materials, it ensures that users can exercise safely and effectively, whether they are performing strength training or cardio workouts. The machine is built with ergonomics in mind, featuring comfortable grips and an adjustable seat to accommodate users of varying heights and fitness levels.

A key technological advance incorporated in the Tunturi J 660 is its digital monitoring system. This feature allows users to track their progress in real-time, displaying important metrics such as time spent exercising, calories burned, and heart rate. This data helps users to stay motivated and enable them to set achievable fitness goals.

In addition to its monitoring capabilities, the J 660 offers a range of resistance settings. This allows users to customize their workouts according to their fitness levels and objectives. Whether it is building muscle strength or enhancing cardiovascular endurance, the adjustable resistance feature provides the necessary flexibility to cater to individual workout preferences.

The Tunturi J 660 also integrates various exercise modes, meaning users can engage in different workout routines without the need for multiple machines. From rowing and cycling to strength training exercises, this all-in-one machine accommodates a wide variety of workouts, making it an ideal choice for those with limited space.

Moreover, the compact and sleek design of the J 660 allows it to fit seamlessly into any home environment. Its user-friendly interface ensures that individuals of all ages and fitness levels can navigate through the different settings without confusion.

In conclusion, the Tunturi J 660 is an impressive fitness machine that combines robust construction, innovative technology, and versatility. Its main features make it ideal for home workouts, catering to a wide range of fitness goals while providing users with the comfort and data needed to maintain their health and fitness journey.
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