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2.9. THE PAUSE FEATURE

If you wish to pause the treadmill for a while, press the STOP key once. The running belt stops. All exercise data including current speed and elevation are stored temporarily in the memory of the meter for 1-5 minutes (depending on the set pause time-out duration, see 2.4. USER SET UP MODE).

To continue exercising press the HARE key. The treadmill will return to its last speed and resume the time, distance and energy consumption counters.

If the STOP key is pressed twice or when the pause time has expired, the meter will continue displaying the cumulative training values, but it is not possible to continue the workout from those values. The display will return to the weight entry mode by pressing the RESET or ENTER keys.

NOTE: Do not remove the tether key when you pause the treadmill. This will stop the treadmill and the elapsed timer.

2.10.COMPLETE

YOUR EXERCISE SESSION

The treadmill can be stopped in several ways, for example:

1.By pressing the STOP key.

2.By removing the safety tether key.

3.By decreasing the running speed to 0.0 km/h or mph by using the TORTOISE key (SPEED SLOW).

4.By reaching the end of a programmed workout.

AT THE END OF EVERY

EXERCISE SESSION BE SURE TO:

Remember to strech your muscles following any exercise program.

Use the main power switch to turn the unit off.

Never leave the safety tether key in the treadmill.

Unplug the electrical cord from the wall outlet and from the treadmill.

Store the electrical cord where it is clear from all pathways and out of childrens’ reach.

If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

2.11. PROGRAMMES

The J 660 has five different specially designed training programmes in its memory. You can also record and save one own programme to suit your specific needs (see 2.12.

RECORDING AND SAVING A USER PROGRAMME).

Each preprogrammed workout profile can be executed at five diffent intensity levels, except “Easy Walking” which has three levels.

If necessary, you can also change the speed and elevation of the preprogrammed workouts during the training depending on your condition.

PROGRAMME 1: EASY WALKING

This programme is especially suitable for warm up and cooling down. There are only very minor changes in speed and elevation throughout the whole programme. “EASY WALKING” can be executed at three different intensity levels. The programme duration with the lowest level is 15 minutes, with the second level 20 minutes and with the highest level 25 minutes.

PROGRAMME 2: TIME / DISTANCE

The TIME/DISTANCE programme strengthens cardio- vascular system as well as the muscles of the upper and lower body. It helps you to maintain the current level of fitness you have gained. The programme duration varies from 20 to 40 minutes according to the different intensity levels.

PROGRAMME 3: HILL CLIMBING

A cardiovascular conditioning programme. Slight changes in speed accompanied by drastic incline changes help create a stronger heart and greater cardiac output. The programme duration varies from 15 to 25 minutes according to the different intensity levels.

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Tunturi J 660 owner manual Pause Feature, Complete Your Exercise Session, Programmes
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J 660 specifications

The Tunturi J 660 is a multifaceted piece of fitness equipment that stands out for its innovative design and functionality. Targeted primarily at home fitness enthusiasts, this gym machine serves as a multipurpose solution, combining the benefits of a traditional gym workout with convenience and versatility.

One of the main features of the Tunturi J 660 is its robust construction, which is designed to provide stability and durability during intense workouts. Made from high-quality materials, it ensures that users can exercise safely and effectively, whether they are performing strength training or cardio workouts. The machine is built with ergonomics in mind, featuring comfortable grips and an adjustable seat to accommodate users of varying heights and fitness levels.

A key technological advance incorporated in the Tunturi J 660 is its digital monitoring system. This feature allows users to track their progress in real-time, displaying important metrics such as time spent exercising, calories burned, and heart rate. This data helps users to stay motivated and enable them to set achievable fitness goals.

In addition to its monitoring capabilities, the J 660 offers a range of resistance settings. This allows users to customize their workouts according to their fitness levels and objectives. Whether it is building muscle strength or enhancing cardiovascular endurance, the adjustable resistance feature provides the necessary flexibility to cater to individual workout preferences.

The Tunturi J 660 also integrates various exercise modes, meaning users can engage in different workout routines without the need for multiple machines. From rowing and cycling to strength training exercises, this all-in-one machine accommodates a wide variety of workouts, making it an ideal choice for those with limited space.

Moreover, the compact and sleek design of the J 660 allows it to fit seamlessly into any home environment. Its user-friendly interface ensures that individuals of all ages and fitness levels can navigate through the different settings without confusion.

In conclusion, the Tunturi J 660 is an impressive fitness machine that combines robust construction, innovative technology, and versatility. Its main features make it ideal for home workouts, catering to a wide range of fitness goals while providing users with the comfort and data needed to maintain their health and fitness journey.
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