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2.9. THE PAUSE FEATURE
If you wish to pause the treadmill for a while, press the STOP key once. The running belt stops. All exercise data including current speed and elevation are stored temporarily in the memory of the meter for
To continue exercising press the HARE key. The treadmill will return to its last speed and resume the time, distance and energy consumption counters.
If the STOP key is pressed twice or when the pause time has expired, the meter will continue displaying the cumulative training values, but it is not possible to continue the workout from those values. The display will return to the weight entry mode by pressing the RESET or ENTER keys.
NOTE: Do not remove the tether key when you pause the treadmill. This will stop the treadmill and the elapsed timer.
2.10.COMPLETE
YOUR EXERCISE SESSION
The treadmill can be stopped in several ways, for example:
1.By pressing the STOP key.
2.By removing the safety tether key.
3.By decreasing the running speed to 0.0 km/h or mph by using the TORTOISE key (SPEED SLOW).
4.By reaching the end of a programmed workout.
AT THE END OF EVERY
EXERCISE SESSION BE SURE TO:
Remember to strech your muscles following any exercise program.
Use the main power switch to turn the unit off.
Never leave the safety tether key in the treadmill.
Unplug the electrical cord from the wall outlet and from the treadmill.
Store the electrical cord where it is clear from all pathways and out of childrens’ reach.
If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.
2.11. PROGRAMMES
The J 660 has five different specially designed training programmes in its memory. You can also record and save one own programme to suit your specific needs (see 2.12.
RECORDING AND SAVING A USER PROGRAMME).
Each preprogrammed workout profile can be executed at five diffent intensity levels, except “Easy Walking” which has three levels.
If necessary, you can also change the speed and elevation of the preprogrammed workouts during the training depending on your condition.
PROGRAMME 1: EASY WALKING
This programme is especially suitable for warm up and cooling down. There are only very minor changes in speed and elevation throughout the whole programme. “EASY WALKING” can be executed at three different intensity levels. The programme duration with the lowest level is 15 minutes, with the second level 20 minutes and with the highest level 25 minutes.
PROGRAMME 2: TIME / DISTANCE
The TIME/DISTANCE programme strengthens cardio- vascular system as well as the muscles of the upper and lower body. It helps you to maintain the current level of fitness you have gained. The programme duration varies from 20 to 40 minutes according to the different intensity levels.
PROGRAMME 3: HILL CLIMBING
A cardiovascular conditioning programme. Slight changes in speed accompanied by drastic incline changes help create a stronger heart and greater cardiac output. The programme duration varies from 15 to 25 minutes according to the different intensity levels.
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