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2.4. USER SET UP MODE
This treadmill features a user set up mode, which enables the user to choose between certain set up parameters: English (mile, mph, lbs) or metric units (km, km/h, kg), audio signals on or off and pause
1.Press and hold the STOP key while pressing the SCAN/SELECT (when meter displays “enter weight” mode).
2.The meter will display either “EngL” (for English units) or “ISo” (for metric units). Choose the desired units by using the arrow keys.
3.Press the SCAN/SELECT key again. The meter will display either “Aud 1” (= Audio signal on) or “Aud 0” (= Audio signal off). Choose the desired parameter by using the arrow keys.
4.Press the SCAN/SELECT key again. The meter will display either “to 1”, “to 2”, “to 3”, “to 4” or “to 5” (= time out). Choose the desired pause
5.Press the SCAN/SELECT key again. The meter will display either “PEnb” (memory protection off) or “PdIS” (memory protection on). When the memory protection is switched on, the training programmes saved in the memory of the meter cannot be modified. Choose the desired parameter by using the arrow keys.
6.Press the
2.5. ENTER YOUR WEIGHT
When the treadmill is switched on, the J 660 display will read “Tunturi J 660” and then display the “enter weight” mode.
1.The small light next to WEIGHT will blink and the display shows the last entered weight.
2.Set your own weight to the meter in kg or lbs by using the arrow keys. The unit depends on the chosen parameter in the user set up mode.
3.Press ENTER to confirm the set weight.
4.The small light next to SPEED turns on and the display shows 0.0 speed.
2.6. BEGIN TRAINING
Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!
Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
2.7.CHOOSE MANUAL OR PROGRAMME MODE
2.7.1.MANUAL MODE
If you do not want to use the preprogrammed workouts (see
2.7.2.PROGRAMME MODE), start the training by pressing the HARE key (SPEED / FAST) once. The belt will start moving at 1.5 km/h (or 1.0 mph). Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the HARE key until the desired speed is reached. To slow down, press the TORTOISE key (SPEED / SLOW).
CAUTION! Never step onto the running belt at speeds greater than 1.5 km/h or 1.0 mph.
If requested you can change the elevation angle of the treadmill during the training by using the UP and DOWN arrow keys. The
%increments. The back of the treadmill will rise decreasing the elevation.
2.7.2. PROGRAMME MODE
If you want to choose one of the preprogrammed workouts or a user programme, press the MEMORY key. NOTE: If a user programme has not been recorded earlier you can only choose a preprogrammed workout. Choose the desired programme alternative by using the arrow keys (SET/ ADJUST). Confirm by pressing the ENTER key.
If you have selected one of the preprogrammed profiles, press then the arrow keys (SET/ADJUST) until the desired intensity level is displayed; IL 1 = Beginner, IL 2
=Intermediate, IL 3 = Advanced Intermediate, IL 4
=Advanced, and IL 5 = Athletic. Press the ENTER key to confirm the selected intensity level.
Start the programme by pressing the HARE key (SPEED/ FAST). The display beeps twice and the running belt begins to move. The meter also beeps for 15 seconds before each change in speed and/or elevation during the programme.
2.8. THE SCAN FUNCTION
Pressing the SCAN/SELECT key once starts scanning through the different computer functions. Each display is active for 3 seconds. NOTE: Pulse is displayed only when the pulse transmitter is attached around the chest (see 2.13.
PULSE MEASUREMENT).
By pressing the SCAN/SELECT key again, the SCAN function will stop and the computer will continue to show the current function in the display window.
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