HEALTH PLUS
| Category | Weight Limit | Utensil |
| Instructions |
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14 | Nutrinuggets | 0.1 ~ 0.3 kg | Microwave |
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For | 0.1 kg | 0.2 kg | 0.3 kg |
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| safe bowl | Soaked and boiled nutrinuggets | 50 g | 100 g | 150 g |
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| Potato | 50 g | 100 g | 150 g |
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| Oil | 1 tbsp | 1½ tbsp | 2 tbsp |
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| Jeera |
| As per taste |
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| Chopped onion | 1/2 cup | 1 cup | 1½ cup |
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| Tomato puree | 2 tbsp | 3 tbsp | 4 tbsp |
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| Salt, garam masala, red chilli powder, haldi, dhania powder |
| As per taste |
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| Water | 1½ cup | 2 cup | 2½ cup |
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| Chopped coriander leaves |
| For garnishing |
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Method : 1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.
2.When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add
½ the amount of water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.
3.When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve hot with roti.
15 | Soyabean | 0.2 kg | Microwave | For | 0.2 kg |
| Curry |
| safe bowl | Soyabean (soaked overnight) | 200 g |
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| Oil | 1½ tbsp |
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| Chopped onions | 1 cup |
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| Tomato puree | ½ cup |
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| Chopped green chillies | 1 tbsp |
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| Red chilli powder, garam masala, coriander powder, salt | As per taste |
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| Water | 200 ml |
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| Coriander leaves | For garnishing |
Method : 1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.
2.When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.
3.When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start. Garnish with coriander leaves and serve hot.
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