HEALTH PLUS
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| Instructions |
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16 | Curd | 0.1 kg ~ 0.5 kg | Microwave |
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For | 0.1 kg |
| 0.2 kg | 0.3 kg | 0.4 kg | 0.5 kg |
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| Brinjal |
| safe bowl |
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| Brinjal (cut into pieces) | 100 g |
| 200 g | 300 g | 400 g | 500 g |
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| Curd | 100 g |
| 200 g | 300 g | 400 g | 500 g |
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| Oil | 1 tbsp |
| 2 tbsp | 3 tbsp | 4 tbsp | 4 tbsp |
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| Curry leaves |
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| A few sprigs |
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| Mustard & cumin seeds | 1 tsp |
| 2 tsp | 3 tsp | 4 tsp | 4 tsp |
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| Salt |
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| As per taste |
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| Chopped ginger | 1 tsp |
| 2 tsp | 3 tsp | 4 tsp | 4 tsp |
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Method : 1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.
2.When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry leaves & chopped ginger. Press start.
3.When beeps, add brinjal, curd & salt. Mix well & press start.
17 | Leaf Rolls | 0.1 ~ 0.3 kg | Microwave | For | 0.1 kg | 0.2 kg | 0.3 kg |
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| safe steamer* | Palak leaves | 50 g | 100 g | 150 g |
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| Cabbage leaves | 50 g | 100 g | 150 g |
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| For filling |
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| Boiled Veg (Potato, Capsicum, Carrot, French beans, sprouts) | ½ cup | 1 cup | 1½ cup |
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| Chopped onion | ½ no. | ½ no. | 1 no. |
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| As per your taste |
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Method : 1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2.In MWS steamer, add ½ cup water, place the leaves on the steam plate & cover.
3.Select category & weight and press start.
4.When beeps, remove the leaves from the steamer. Spread the filling on leaves & roll them. Make all the rolls in same way.
18 | Bathua | 0.1 ~ 0.4 kg | Microwave | For | 0.1 kg | 0.2 kg |
| 0.3 kg | 0.4 kg |
| Raita |
| safe bowl | Chopped bathua | 25 g | 50 g |
| 75 g | 100 g |
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| Water | 50 ml | 75 ml |
| 100 ml | 125 ml |
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| Beaten curd | 3 tbsp | 4 tbsp |
| 5 tbsp | 6 tbsp |
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| Salt, roasted cumin seed powder |
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| As per taste |
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Method : 1. In a MWS bowl add chopped bathua leaves. Sprinkle some water & cover. Select category & weight and press start.
2.When beeps, remove.
3.In a bowl add water, beaten curd, bathua leaves & mix well. Add salt & roasted cumin seed powder.
4.Mix well & refrigerate it for some time & serve.
* Provided with the Start Up Kit.
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