HEALTH PLUS
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| Instructions |
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10 | Lemon | 0.1 ~ 0.5 kg | Microwave |
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For | 0.1 kg |
| 0.2 kg |
| 0.3 kg | 0.4 kg | 0.5 kg |
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| Chicken |
| safe bowl |
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| Boneless Chicken | 100 g |
| 200 g |
| 300 g | 400 g | 500 g |
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| Soya sauce | ½ tbsp |
| 1 tbsp |
| 1½ tbsp | 2 tbsp | 2½ tbsp |
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| Corn flour | ½ tbsp |
| 1 tbsp |
| 1½ tbsp | 2 tbsp | 2½ tbsp |
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| Water | ½ cup |
| ½ cup |
| ½ cup | 1 cup | 1 cup |
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| Salt, pepper & sugar |
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| As per taste |
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| Garlic paste | 1 tbsp |
| 1½ tbsp |
| 2 tbsp | 2½ tbsp | 3 tbsp |
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| Lemon juice | 2 tsp |
| 3 tsp |
| 4 tsp | 4 tsp | 5 tsp |
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| Oil | ½ tbsp |
| 1 tbsp |
| 1½ tbsp | 2 tbsp | 2½ tbsp |
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| Method : 1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour. |
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2.In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.
3.When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
11 | Kala Chana | 0.1 ~ 0.5 kg | Microwave | For | 0.1 kg | 0.2 kg |
| 0.3 kg | 0.4 kg | 0.5 kg |
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| safe bowl | Soaked Kala Chana | 100 g | 200 g |
| 300 g | 400 g | 500 g |
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| Water | 200 ml | 400 ml |
| 600 ml | 800 ml | 1000 ml |
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| Oil | 1 tbsp | 2 tbsp |
| 3 tbsp | 3½ tbsp | 4 tbsp |
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| Onion chopped | ½ cup | 1 cup |
| 1½ cup | 2 cups | 2½ cups |
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| Salt, Chaat masala, Red chilli powder, hara dhania |
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| As per taste |
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| Method : 1. Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and |
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| press start. |
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2.When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.
3.When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.
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