MICROWAVE FEATURES

VEGETABLE CHART

 

 

 

 

 

 

 

VEGETABLE

AMOUNT

 

COOKING

 

MICROWAVE

STANDING

 

 

 

PROCEDURE

 

TIME AT HIGH

TIME,

 

 

 

 

 

(100%)

COVERED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Artichokes

2 medium

 

Trim and rinse.

 

5-8 min.

5 min.

Fresh

 

 

2-qt casserole. 2 tbsp water.

 

 

 

 

 

 

Cover with glass lid.

 

 

 

 

 

 

 

 

 

 

Asparagus

 

 

 

 

 

 

Fresh Spears

1 lb

 

2-qt casserole. 2 tbsp water.

 

4-7 min.

2 min.

 

 

 

Cover. Rearrange after 3 min.

 

 

 

Frozen Spears

10-oz. pkg.

 

1-qt. casserole. 1 tbsp. water.

 

7-9 min.

2 min.

 

 

 

Cover. Rearrange after 3 min.

 

 

 

 

 

 

 

 

 

 

Beans

 

 

 

 

 

 

Fresh, Green

1 lb

 

11/2-in. pieces, 2-qt casserole.

 

9-13 min.

2 min.

and Wax

 

 

1/4 cup water. Cover. Stir twice.

 

 

 

Frozen, Green

10-oz. pkg.

 

1-qt. casserole. 1 tbsp. water.

 

5-7 min.

2 min.

 

 

 

Cover. Stir after 3 min.

 

 

 

Frozen, Lima

10-oz. pkg.

 

1-qt. casserole. 1 tbsp. water.

 

6-9 min.

2 min.

 

 

 

Cover. Stir once.

 

 

 

 

 

 

 

 

 

 

Beets

5 medium

 

Wash. Leave 1 inch of tops.

 

12-18 min.

3 min.

Fresh, Whole

 

 

2-qt casserole. 1/4 cup water.

 

 

 

 

 

 

Cover. Stir every 5 min.

 

 

 

 

 

 

 

 

 

 

Broccoli

 

 

 

 

 

 

Fresh, Spears

1 lb

 

Wash. 2-qt casserole. Add no

 

6-8 min.

3 min.

 

 

 

water. Cover. Rearrange after

 

 

uncovered

 

 

 

3 min. Uncover during stand.

 

 

 

Fresh, Pieces

1 lb

 

Wash. 2-qt casserole. Add no

 

5-7 min.

2 min.

 

 

 

water. Cover. Stir after 3 min.

 

 

uncovered

 

 

 

Uncover during stand.

 

 

 

Frozen, Spears,

10-oz. pkg.

 

1-qt. casserole. 2 tbsp. water.

 

5-7 min.

2 min.

Cuts, Chopped

 

 

Cover. Stir after 3 min. Uncover

 

 

uncovered

 

 

 

during stand.

 

 

 

 

 

 

 

 

 

 

Brussels Sprouts

 

 

 

 

 

 

Fresh

4 cups

 

2-qt casserole. 1/4 cup water.

 

6-8 min.

3 min.

 

 

 

Cover. Stir after 2 min.

 

 

 

Frozen

10-oz. pkg.

 

1-qt. casserole. 2 tbsp. water.

 

6-8 min.

3 min.

 

 

 

Cover. Stir after 3 min.

 

 

 

 

 

 

 

 

 

 

Cabbage

 

 

 

 

 

 

Shredded

1 lb

 

2-qt casserole. 2 tbsp water.

 

8-12 min.

2 min.

 

 

 

Cover. Stir, after 4 min.

 

 

 

Wedges

1 lb

 

2-qt casserole. 2 tbsp water.

 

12-14 min.

3 min.

 

 

 

Cover. Rearrange after 5 min.

 

 

 

 

 

 

 

 

 

 

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DCS CMO24SS manual Vegetable Chart, Vegetable Amount Cooking Microwave Standing Procedure, Covered