MICROWAVE FEATURES
VEGETABLE CHART
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VEGETABLE | AMOUNT |
| COOKING |
| MICROWAVE | STANDING |
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| PROCEDURE |
| TIME AT HIGH | TIME, |
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| (100%) | COVERED |
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Artichokes | 2 medium |
| Trim and rinse. |
| 5 min. | |
Fresh |
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| Cover with glass lid. |
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Asparagus |
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Fresh Spears | 1 lb |
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| 2 min. | ||
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| Cover. Rearrange after 3 min. |
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Frozen Spears |
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| 2 min. | |||
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| Cover. Rearrange after 3 min. |
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Beans |
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Fresh, Green | 1 lb |
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| 2 min. | ||
and Wax |
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| 1/4 cup water. Cover. Stir twice. |
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Frozen, Green |
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| 2 min. | |||
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| Cover. Stir after 3 min. |
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Frozen, Lima |
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| 2 min. | |||
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| Cover. Stir once. |
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Beets | 5 medium |
| Wash. Leave 1 inch of tops. |
| 3 min. | |
Fresh, Whole |
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| Cover. Stir every 5 min. |
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Broccoli |
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Fresh, Spears | 1 lb |
| Wash. |
| 3 min. | |
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| water. Cover. Rearrange after |
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| uncovered |
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| 3 min. Uncover during stand. |
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Fresh, Pieces | 1 lb |
| Wash. |
| 2 min. | |
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| water. Cover. Stir after 3 min. |
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| uncovered |
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| Uncover during stand. |
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Frozen, Spears, |
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| 2 min. | |||
Cuts, Chopped |
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| Cover. Stir after 3 min. Uncover |
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| uncovered |
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| during stand. |
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Brussels Sprouts |
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Fresh | 4 cups |
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| 3 min. | ||
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| Cover. Stir after 2 min. |
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Frozen |
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| 3 min. | |||
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| Cover. Stir after 3 min. |
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Cabbage |
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Shredded | 1 lb |
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| 2 min. | ||
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| Cover. Stir, after 4 min. |
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Wedges | 1 lb |
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| 3 min. | ||
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| Cover. Rearrange after 5 min. |
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