MICROWAVE FEATURES

VEGETABLE CHART

 

 

 

 

 

 

VEGETABLE

AMOUNT

 

COOKING

MICROWAVE

STANDING

 

 

 

PROCEDURE

TIME AT HIGH

TIME,

 

 

 

 

(100%)

COVERED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Potatoes

 

 

 

 

 

Baked

2 medium

 

Prick; place on paper towels.

7-9 min.

5-10 min.

 

4 medium

 

Turn over, rearrange at 1/2 time.

13-16 min.

5-10 min.

 

 

 

Let stand, foil wrapped.

 

 

Boiled

4 medium

 

Peel and quarter potatoes. 2-qt

9-12 min.

3 min.

 

 

 

casserole. Cover. Stir after 5 min.

 

 

 

 

 

 

 

 

Spinach

 

 

 

 

 

Fresh

1 lb

 

Wash and trim. Add no water. 3-qt

5-7 min.

2 min.

 

 

 

casserole. Cover. Stir after 3 min.

 

 

Frozen, Leaf or

10-oz. pkg.

 

1-qt casserole. Add no water.

6-8 min.

2 min.

Chopped

 

 

Cover. Stir after 3 min.

 

 

 

 

 

 

 

 

Squash

 

 

 

 

 

Fresh, Acorn

1 whole

 

Prick; place on paper towel.

7-10 min.

5 min.

 

 

 

Turn over after 4 min.

 

 

Fresh, Sliced

2 cups

 

1-qt casserole. Add no water.

2-4 min.

1 min.

Zucchini

 

 

Cover. Stir after 2 min.

 

 

Frozen, Mashed

10-oz. pkg.

 

1-qt casserole. Add no water. Cover.

6-8 min.

2 min.

 

 

 

Break apart and stir after 3 min.

 

 

 

 

 

 

 

 

Sweet Potatoes

 

 

 

 

 

Baked

2 medium

 

Prick; place on paper towels. Turn

5-9 min.

5 min.

 

4 medium

 

over, rearrange after 5 min.

10-13 min.

5 min.

 

 

 

 

 

 

Tomatoes

 

 

 

 

 

Fresh

2 medium

 

Halve tomatoes. Round dish.

2-4 min.

2 min.

 

4 medium

 

Cover. Rearrange once.

5-8 min.

2 min.

 

 

 

 

 

 

Canned

15 to 16 oz

 

1-qt casserole. Drain all but

2-4 min.

2 min.

Vegetables

 

 

2 tbsp liquid. Stir once.

 

 

 

 

 

 

 

 

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DCS CMO24SS manual Potatoes, Spinach, Squash, Tomatoes, Canned