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Polar
A300
user manual
Models:
A300
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Troubleshooting
Specs
Alarm
Pairing
Reset A300
SET UP Your A300
Charging A300 Battery
Phased target
Basic Settings
How to
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USER MANUAL
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Contents
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Contents
Training
Training Summary
Features
Polar Flow App and Web Service
Firmware Update Reset A300 Important Information
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Polar A300
Introduction
Polar Flow App
USB cable
After the setup is done, you’re ready to go. Have fun
SET UP Your A300
GET Started
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Basic Settings
Quick SET UP
Wristband
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Button Functions
Button Functions and Menu Structure
Practical Tips
Menu Structure
Pairing
Pair a Mobile Device with A300
Pair a Heart Rate Sensor with A300
Delete a Pairing
Sport Profile Settings
Settings
Settings
Sport Profiles
General Settings
Physical Settings
Pair and Sync
Flight Mode
Inactivity Alert
Units
Alarm
Watch Settings
About Product
Time
Watch Face
Date Format
Wear Heart Rate Sensor
Training
Start a Training Session with a Target
Start a Training Session
Training Views
During Training
Training with Heart Rate
Training with a Duration or Calorie Based Training Target
Training Without Heart Rate
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Training with a Phased Training Target
Functions During Training
PAUSE/STOP a Training Session
Lock a Zone
See the Time of DAY
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After Training
Training Summary
Training History in A300
Polar Flow APP
Polar Flow WEB Service
24/7 Activity Tracking
Features
Activity Goal
Activity Data
Inactivity Alert
Activity Data in Flow APP and Flow WEB Service
Sleep Information AT Flow WEB Service and Flow APP
Sport Profiles
Smart Calories
Smart Coaching Features
Energy Pointer
Target zone Intensity % of HRmax
Heart Rate Zones
Example Heart
Hard
Light
Very Light
Target zone Intensity % of HRmax
Before the Test
Fitness Test
Performing the Test
Troubleshooting
Test Results
Women Age / Years Very low
Feedback Benefit
Training Benefit
Feedback Benefit
Feedback
Polar Flow APP and WEB Service
Feed
Plan Your Training
Explore
Diary
Create a Training Target
Phased target
Quick Target
Favorites
Sync the Targets to Your A300
Favorites
Add a Training Target to Favorites
Edit a Favorite
Sport Profiles in Flow WEB Service
Remove a favorite
ADD a Sport Profile
Basics
Syncing
Heart Rate
Gestures and Feedback
Sync with Flow APP
Sync with Flow WEB Service VIA Flowsync
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To update the firmware
Firmware Update
Reset A300
Taking Care of Your A300
Important Information
Heart Rate Sensor
Service
Storing
Batteries
Charging A300 Battery
LOW Battery Notifications
Battery Operating Time
Changing Heart Rate Sensor Battery
Precautions
Interference During Training
Minimizing Risks When Training
Electromagnetic Interference and Training Equipment
Technical Specification
Polar Flowsync Software and USB Cable
H7 Heart Rate Sensor
Polar Flow Mobile Application Compatibility
Marking on case back Water resistant characteristics
Water Resistance
Computer operating system
Marking on case back
Limited International Polar Guarantee
Compliance Statement Canada
Compliance Statement
Avis de conformité à la réglementation d’Industrie Canada
Industry Canada IC regulatory information
USA
FCC regulatory information
Disclaimer
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