Feedback | Polar A300 instruction

Feedback

Recovery training

Benefit

Very nice session for your recovery. Light exercise like this allows your body to adapt to your training.

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Polar A300 user manual Feedback

Contents

Page Contents Training Features Training Summary Polar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300 USB cable Polar Flow App GET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun Picture Basic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Pairing Menu Structure Pair a Heart Rate Sensor with A300 Pair a Mobile Device with A300 Delete a Pairing Settings SettingsSport Profile Settings Sport Profiles Physical Settings General Settings Inactivity Alert Flight ModePair and Sync Units About Product Watch SettingsAlarm Time Date Format Watch Face Training Wear Heart Rate Sensor Start a Training Session Start a Training Session with a Target Training Views During TrainingTraining with Heart Rate Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow WEB Service Polar Flow APP Activity Goal Features24/7 Activity Tracking Activity Data Inactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the Test Performing the Test TroubleshootingTest Results Women Age / Years Very low Training Benefit Feedback Benefit Feedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed Diary Quick Target Phased targetCreate a Training Target Favorites Sync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport Profile Heart Rate SyncingBasics Gestures and Feedback Sync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmware Reset A300 Important Information Taking Care of Your A300 Heart Rate Sensor ServiceStoring Charging A300 Battery Batteries Battery Operating Time LOW Battery Notifications Precautions Changing Heart Rate Sensor Battery Interference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB Cable Water Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating system Limited International Polar Guarantee Marking on case back Compliance Statement Compliance Statement Canada USA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory information Disclaimer