Every time you plug in your A300 to your computer, the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install it.
If you change settings in the Flow web service while your A300 is plugged into your computer, press the synchronize button on FlowSync to transfer to the settings to your A300.
For support and more information about using the Flow web service, go to www.polar.com/en/support/flow
For support and more information about using FlowSync software, go to www.- polar.com/en/support/FlowSync
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