Polar A300 PAUSE/STOP A TRAINING SESSION

LOCK A ZONE

Pressand hold START to lock t hefatburn or fitness zone you are currentlyin. To lock /unlock the zone,press

andhold START again. If your heartrate goes outside the locked zone, you will be notified with audiofeed-

back.

Youcan't lock zonesduring a heartrate guidedphased trainingsess iony ou've createdin the Flow web ser-

viceand started in your A300. If you have set the upperand lower heart ratelimits foreach phase, your A300

will notify if you are outside thelimit s.

SEE THE TIME OF DAY

Bringyour A300c lose to your heartrate sensor to see the time of day duringt raining.This function is c alled

HeartTouch.In the Flow web service you can change the functionality forH eartTouch.HeartTouch works

withP olarheart rate sensors usingGymLink technology, for example PolarH 7.

ACTIVATE BACKLIGHT

Pressthe LIGHT button toact ivatebacklight duringtraining. Thebacklight stays on for a coupleof seconds

andturns off automatically.

Night mode function

YourA300 has a nightmode function. If youpress the LIGHT button once duringpre-trainingmode, training

recordingmodeor pause mode,the backlight will beactivated every time you press any of the buttons during

thetraining session. The display will also light up if a message is displayed. Night mode will be switched off

whenyou finish the training recording.

PAUSE/STOP A TRAINING SESSION

1.To pause a trainings ession, press the BACK button. Recording pausedi s dis-

played.To continue yourt rainingsession, press START.