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Inthe Activity menu you can see how active your day has beenso far and get
guidanceonhow t o reachyour goal.
lActivetime: A ctive time tells you the cumulative time of body move-
mentsthat benefit your health.
lCalories:Shows how many calories you've burnedt hroughtraining,activ -
ity andBMR (Basal metabolicrate: the minimummetabolic activity
requiredtomaintain life).
lSteps:Steps you've taken so far. The amount andt ype of bodymove-
mentsare registeredand turnedinto an estimation of steps.
lDistance:Distance you've covered so far. The distance calculation is
basedon your heightand the steps you've taken.
lTo go:Your A300gives you options forreaching yourdaily activity goal. It
tellsy ouhow much longer you needto be active if youchoose low,
mediumor highintensity activities. You haveone goal, but a numberof
ways toachieve it. The daily activity goalc anbe reachedat low, medium
orhigh intensities. In the A300, 'up' means low intensity, ' walking' means
mediumintensity, and 'jogging' meanshigh intensity. You can find more
examplesfor low, medium andhigh intensity acti vities at the Flow web ser-
viceand mobile app andchoose the best way of reaching your goal.
INACTIVITY ALERT
It's widely known that physical activit y is a major factor in maintaininghealth. In addition to beingphysically
active, it's importantto avoid prolongedsitting. Sitting forlong periodsof time is bad foryour health, evenon
thosedays when you train and gainenoughdaily act ivity. Your A300 spots if you’re beinginactive f ort oolong
duringyourday and this way helpsyou to breakup your sitting to avoidthe negativeeffect s it hason your
health.
If you’ve beenstill foralmost an hour, you'll get an inactivity alert - It's time to moveis s hown. Standup and
findyour own way to be active. Takea short walk, st retch, ordo some other light activity. Themessage goes
awaywhen you start moving or press any button. If you don't get active in fiv e minutes, you'll get an inactivity
stamp,w hich youc ans eeon the Flow app and Flow web service after syncing.
Youcan set the alert on or off in Settings >General Settings>Inactivity alert.
TheFlow app gives the same notification if it has a Bluetooth connectiont o yourA300.