Date Format, Watch Face | Polar A300 instruction

DATE FORMAT

Choose the Date format. You can choose mm/dd/yy, dd/mm/yy, yy/mm/dd, dd-mm-yy, yy-mm-dd, dd.mm.yy or yy.mm.dd.

When syncing with the Flow app and web service, the week's starting day is automatically updated from the service.

WATCH FACE

Choose the watch face: Activity or Time. Activity watch face shows the time of day and the activity bar.

Activity

Time

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Polar A300 user manual Date Format, Watch Face

Contents

Page Contents Training Training Summary Features Polar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 Introduction Polar Flow App USB cable After the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started Picture Quick SET UP Basic SettingsWristband Page Button Functions and Menu Structure Button FunctionsPractical Tips Menu Structure Pairing Pair a Mobile Device with A300 Pair a Heart Rate Sensor with A300 Delete a Pairing Sport Profile Settings SettingsSettings Sport Profiles General Settings Physical Settings Pair and Sync Flight ModeInactivity Alert Units Alarm Watch SettingsAbout Product Time Watch Face Date Format Wear Heart Rate Sensor Training Start a Training Session with a Target Start a Training Session During Training Training ViewsTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage Training Summary After TrainingTraining History in A300 Polar Flow APP Polar Flow WEB Service 24/7 Activity Tracking FeaturesActivity Goal Activity Data Inactivity Alert Sleep Information AT Flow WEB Service and Flow APP Activity Data in Flow APP and Flow WEB ServiceSport Profiles Smart Coaching Features Smart CaloriesEnergy Pointer Heart Rate Zones Target zone Intensity % of HRmaxExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness Test Troubleshooting Performing the TestTest Results Women Age / Years Very low Feedback Benefit Training Benefit Feedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore Diary Create a Training Target Phased targetQuick Target Favorites Favorites Sync the Targets to Your A300Add a Training Target to Favorites Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport Profile Basics SyncingHeart Rate Gestures and Feedback Sync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware Update Reset A300 Taking Care of Your A300 Important Information Service Heart Rate SensorStoring Batteries Charging A300 Battery LOW Battery Notifications Battery Operating Time Changing Heart Rate Sensor Battery Precautions Minimizing Risks When Training Interference During TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate Sensor Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating system Marking on case back Limited International Polar Guarantee Compliance Statement Canada Compliance Statement Avis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory information Disclaimer