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FEATURES

24/7 ACTIVITY TRACKING

A300tracks your activity withan internal 3D accelerometerthat records your wrist movements. It analyzes
thefrequency, intensity and regularityof y ourmovements togetherw ith your physical information,allowing
youto see how active y oureally are in your everyday life, on top of yourregular training.

ACTIVITY GOAL

YourA300 gives you an activity goal each day andguides you in reachingt hegoal. You can view the goal on
PolarFlow app or web service. The activity goal is based on yourpersonal data andactiv ity level setting,
whichyou can find in the Daily Activity Goal settings in the Flow web service. Sign in to the Flow web service,
click your name/profilephotoi n theupper right cornerand go to the Daily Activit y goal tab in Settings.The
Daily Activity goal setting lets y ouchoose from three activity levels (1) the one that best describes yourt yp-
icalday and activity . Below the selection area(2), you can see how active you need to be to reachyour daily
activity goal ont hechosen level. For example, if you're an office worker ands pendmost of y ourday sitt ing,
youwould be expected to reachabout four hoursof lowintensity activ ity duringan ordinary day. Forpeople
whostand and walk a lot during theirw orkinghours, the expectations arehigher.

ACTIVITY DATA

A300graduallyfills upan activity barto indicate yourprogress towards your daily
goal.When the bar is full, you've reached yourgoal. You can view the activit y bar
intime view andin Activity.