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START A TRAINING SESSION
Wearthe heart rates ensor,and make sure you have pairedit with y ourA300.
Inthe time v iew, press START to enter pre-trainingmode.
If you haven't paired your H7 heart rate sensorwi th yourA300, Pairing is dis-
played.Touch the heartrate sensor with your A300. Pairing completed is shown
whenyou're done.
Choosethe sport profile you want to use with UP/DOWN .
PressSTAR T.R ecording startedis displayed andyou can st artt raining.
SeeFunctions During Trainingfor more informationon what you can do with your A300 duringtraining.
To pausea training session, press the BACK button. Recording paused is displayedand the A300 goes
topause mode. To continueyour training session, press START button.
To stopa training session, press and holdthe BACK buttonfor three secondsduring trainingrecording orin
pausemode untilR ecording endedis displayed.
START A TRAINING SESSION WITH A TARGET
Youcan plan your trainingand create detailedtraining targetsin t heFlow w ebs ervice andsync themto your
A300with Flowsync softwareor Flow app. Your A300wil l guideyou towards completing yourt argetduring