Polar A300 SPORT PROFILES

BothFlow app and Flow web service will show you how many inactivity stampsy ouhave received. This way

youcan check back on your daily routine andmake changes towards a moreactiv e life.

A300will track y oursleep time and quality (restful / restless), if y ouw earit atnight. You don't have to turn the

sleepmode on, the device automaticallydetects fromyour wrist movements that you're sleeping. Sleept ime,

andits quality (restful / restless) is shownat the Flow w ebs erviceand Flow app after A300 is synced.

Yoursleep time is the longest continuousrest timethat takes place wit hin24 hours starting from 18:00/6pmto

nextday’s 18:00/6pm. Breaks shorter thanone hour in yours leepdon't stop sleep tracking, but they are not

takeninto account in the sleep time. Breaks longerthan 1 hour stop sleep time tracking.

Theperiods whenyou sleep peacefully and don’tmove a lot are calculated as restful sleep. The periodswhen

youmove and changeyour position are calculatedas restless sleep.Instead of simply summing up all the

immobileperiods,t hec alculationgives more weight to long than shortimmobile periods. Thepercentage of

restfulsleep compares the time you slept restfully with the total sleeping time. Restful s leepis highlyindi-

vidualand shouldbe interpretedtogether with sleep time.

Knowingthe amount of restful andrestless sleepgives you a look into how you sleep at night andif it’s

affectedby any changes in your daily life. This may help you in finding ways to improve your sleepand feel

wellrested during theday.

With theFlow appyou can follow and analyzeyour activity dataon the go andhave your data synced wire-

lessly from yourA300 to the Flow web service. The Flow web service gives youthe most detailed insight into

youractivity information.

SPORT PROFILES

Wehave created eight defaults portprofiles to your A300. In the Flow web service you can add new sport pro-

filesand sync themto your A300, andt his way create a list of all your favorite sports. You can also define

somespecific settingsfor each sport profile. Forexample, set t rainingsounds off in yoga sport profile.For

moreinformation,s eeSport Profile Settings and Sport Profiles in Flow Web Service.

Usingsport profiles makes it possible for you to keep up with what you've done and see the progressyou've

madein different sports. You can dot his in the Flow web service.