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SMART COACHING FEATURES
Whetherit’s assessi ngyour day-to-day fitness levels, creating individualt rainingplans, working out at the
rightintensity or receiving instant feedback, Smart Coachingoffers a choice of unique, easy-to-usef eatures,
personalizedtoy ourneeds and designedfor maximum enjoymentand motivation when training.
A300includes the following Smart Coachingfeatures:
lSmartcalories
lEnergyPointer
lHeartrate zones
lFitnessTest
lTrainingBenefit

SMART CALORIES

Themost accurate calorie counteron the market calculates the numberof c aloriesburned. Theenergy
expenditurecalculationis based on:
lBodyweight, height, age,gender
lIndividualmaximum heartrate (HRmax)
lHeartrate duringtraining
lActivity measurementoutside of training sessions and wheny outrain without heart rate
lIndividualmaximal oxygen uptake(VO2max)
VO2maxtells about your aerobicf itness. You can find out your estimatedVO2max with the Polar Fit-
nessTest.

ENERGY POINTER

TheEnergyPointerisn't availablefor trainingsessions t hat werecreated as training targetsi n Flow web
service.
TheEnergyPointeris a simple featurethat visually shows you what themain effect of your trainingis - fat burn-
ingor improvingfi tness. It helps you focus on what you want to achieve.