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TRAINING SUMMARY

AFTER TRAINING

You'llget a summary of your training session on yourA300 right after you've stopped training.Get a more
detailedandillust ratedanalysis in the Flow app or in the Flow web service.

TRAINING HISTORY IN A300

Toview y ourtraining summary later, got o Historyand choose the trainingsess iony ouwant t o view.
Duration
Thedurationof t hes ession
Calories
Caloriesburnedduring the session
HR avg *
Youraverageheart rate duringthe session
HR max*
Yourmaximum heartrate during the session
Fitness*
Timespent on the fitness improving zone.
Fatburn*
Timespent in the fat burningz one.
HR zones**(heart ratezones)
PressSTAR T to get to know the time spent in each heartrate zone, and
browsethe zones with UP/D OWN.
*)The data is shown if you used a heart rates ensor.