Button Functions and Menu Structure, Practical Tips | Polar A300

BUTTON FUNCTIONS AND MENU STRUCTURE

BUTTON FUNCTIONS

A300 has five buttons that have different functions depending on the situation of use. See the image below to find out what functions the buttons have in different modes.

PRACTICAL TIPS

•To lock and unlock buttons press and hold LIGHT in time view or during training session.

•To change the watch face press and hold UP in time view.

•To sync your A300 with Flow app press and hold BACK in time view.

•To return to the time view from menu press hand hold BACK .

•To lock/unlock a zone during training session press and hold START

•To end your training session press and hold BACK for 3 seconds.

13

Image 13

Polar A300 user manual Button Functions and Menu Structure, Practical Tips

Contents

Page Contents Training Training Summary Features Polar Flow App and Web Service Firmware Update Reset A300 Important Information Page Polar A300 Introduction Polar Flow App USB cable After the setup is done, you’re ready to go. Have fun SET UP Your A300GET Started Picture Basic Settings Quick SET UPWristband Page Button Functions Button Functions and Menu StructurePractical Tips Menu Structure Pairing Pair a Mobile Device with A300 Pair a Heart Rate Sensor with A300 Delete a Pairing Sport Profile Settings SettingsSettings Sport Profiles General Settings Physical Settings Pair and Sync Flight ModeInactivity Alert Units Alarm Watch SettingsAbout Product Time Watch Face Date Format Wear Heart Rate Sensor Training Start a Training Session with a Target Start a Training Session Training Views During TrainingTraining with Heart Rate Training with a Duration or Calorie Based Training Target Training Without Heart RatePage Training with a Phased Training Target Functions During Training PAUSE/STOP a Training SessionLock a Zone See the Time of DAYPage After Training Training SummaryTraining History in A300 Polar Flow APP Polar Flow WEB Service 24/7 Activity Tracking FeaturesActivity Goal Activity Data Inactivity Alert Activity Data in Flow APP and Flow WEB Service Sleep Information AT Flow WEB Service and Flow APPSport Profiles Smart Calories Smart Coaching FeaturesEnergy Pointer Target zone Intensity % of HRmax Heart Rate ZonesExample Heart Hard Light Very Light Target zone Intensity % of HRmax Before the Test Fitness Test Performing the Test TroubleshootingTest Results Women Age / Years Very low Feedback Benefit Training Benefit Feedback Benefit Feedback Polar Flow APP and WEB Service Feed Plan Your TrainingExplore Diary Create a Training Target Phased targetQuick Target Favorites Sync the Targets to Your A300 FavoritesAdd a Training Target to Favorites Edit a Favorite Sport Profiles in Flow WEB ServiceRemove a favorite ADD a Sport Profile Basics SyncingHeart Rate Gestures and Feedback Sync with Flow APP Sync with Flow WEB Service VIA FlowsyncPage To update the firmware Firmware Update Reset A300 Taking Care of Your A300 Important Information Heart Rate Sensor ServiceStoring Batteries Charging A300 Battery LOW Battery Notifications Battery Operating Time Changing Heart Rate Sensor Battery Precautions Interference During Training Minimizing Risks When TrainingElectromagnetic Interference and Training Equipment Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate Sensor Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsWater Resistance Computer operating system Marking on case back Limited International Polar Guarantee Compliance Statement Canada Compliance Statement Avis de conformité à la réglementation d’Industrie Canada Industry Canada IC regulatory informationUSA FCC regulatory information Disclaimer