24
training.
Tostart a training session with a target:
1. Goto Targets.
2. Choosethe target from the list and press START.
3. PressSTAR T againto enter the pre-trainingmode.
4. Choosethe sport you want to use and press START.
5. Recordingstartedi s displayedand you can start training.
OR
1. Inthe time v iew, press START to enter pre-trainingmode.
2. If you havet rainingtargets for today, your A300asks whetheryou want to start the training targetor
not.Choose Yes.
3. Choosethe sport you want to use and press START.
4. Recordingstartedi s displayedand you can start training.
DURING TRAINING

TRAINING VIEWS

Youcan browse throughtraining views with U P/DOWN. You can see the available trainingviews below.
TRAINING WITH H EART RATE
Yourcurrent heartrate
Thedurationof y ourtraining session so far.
Yourcurrent heartrate
Thenumber130 in the image shows the EnergyPointer- the personalized
turningpoint wherethe main effect of y ourtraining turns from burningfat to
improvingfitness. The heart symbol tells you whether you'reburning fat or
improvingfitness. In the image, the symbol is on the left s idemeaning that