Polar A300 user manual During Training, Training Views, Training with Heart Rate

training.

To start a training session with a target:

1.Go to Targets.

2.Choose the target from the list and press START.

3.Press START again to enter the pre-training mode.

4.Choose the sport you want to use and press START.

5.Recording started is displayed and you can start training.

OR

1.In the time view, press START to enter pre-training mode.

2.If you have training targets for today, your A300 asks whether you want to start the training target or not. Choose Yes.

3.Choose the sport you want to use and press START.

4.Recording started is displayed and you can start training.

DURING TRAINING

TRAINING VIEWS

You can browse through training views with UP/DOWN. You can see the available training views below.

TRAINING WITH HEART RATE

Your current heart rate

The duration of your training session so far.

Your current heart rate

The number 130 in the image shows the EnergyPointer - the personalized turning point where the main effect of your training turns from burning fat to improving fitness. The heart symbol tells you whether you're burning fat or improving fitness. In the image, the symbol is on the left side meaning that

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