Introduction, Polar A300 | Polar specs

INTRODUCTION

Congratulations on your new A300! With 24/7 activity measurement your new companion encourages you towards a more active and healthier lifestyle. Get an instant overview of your daily activity on your A300 or with Polar Flow app. Together with the Polar Flow web service and the Flow app your A300 helps you to under- stand how your choices and habits affect your well-being.

This user manual helps you get started with your new A300. To check the video tutorials and the latest version of this user manual, go to www.polar.com/support/A300.

Polar A300

Monitor your activities in your everyday life and see how they benefit your health. You'll get tips on how to reach your daily activity goal. Check your goal from the Flow app or Flow web service. Change the wristband and accessorize any outfit! You can buy additional wristbands separately.

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Polar user manual Introduction, Polar A300

Contents

Page Contents Training Features Training Summary Polar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300 USB cable Polar Flow App SET UP Your A300 After the setup is done, you’re ready to go. Have funGET Started Picture Wristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Pairing Menu Structure Pair a Heart Rate Sensor with A300 Pair a Mobile Device with A300 Delete a Pairing Settings Sport Profile SettingsSettings Sport Profiles Physical Settings General Settings Flight Mode Pair and SyncInactivity Alert Units Watch Settings AlarmAbout Product Time Date Format Watch Face Training Wear Heart Rate Sensor Start a Training Session Start a Training Session with a Target Training with Heart Rate During TrainingTraining Views Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target PAUSE/STOP a Training Session Functions During TrainingLock a Zone See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow WEB Service Polar Flow APP Features 24/7 Activity TrackingActivity Goal Activity Data Inactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching FeaturesSmart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the Test Test Results TroubleshootingPerforming the Test Women Age / Years Very low Training Benefit Feedback Benefit Feedback Benefit Feedback Polar Flow APP and WEB Service Plan Your Training FeedExplore Diary Phased target Create a Training TargetQuick Target Favorites Add a Training Target to Favorites FavoritesSync the Targets to Your A300 Sport Profiles in Flow WEB Service Edit a FavoriteRemove a favorite ADD a Sport Profile Syncing BasicsHeart Rate Gestures and Feedback Sync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmware Reset A300 Important Information Taking Care of Your A300 Storing ServiceHeart Rate Sensor Charging A300 Battery Batteries Battery Operating Time LOW Battery Notifications Precautions Changing Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB Cable Marking on case back Water resistant characteristics Polar Flow Mobile Application CompatibilityWater Resistance Computer operating system Limited International Polar Guarantee Marking on case back Compliance Statement Compliance Statement Canada Industry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA FCC regulatory information Disclaimer